One of the questions we hear all the time at Smoke n Sanity is:
“What’s your favorite seasoning blend?”
In our household, the answer is easy, Garlic Parmesan! It’s one of those seasonings we reach for almost every day because it adds rich garlic flavor, savory parmesan taste, and incredible versatility to just about any meal.
The next question we usually get is:
“How do you use it?”
The better question might be: What can’t you use it on?
Our Low FODMAP Garlic Parmesan Seasoning is packed with flavor and works on everything from vegetables and proteins to pasta, salads, and even pizza. Here are some of our favorite ways to enjoy it.
Sprinkle it on Vegetables
Garlic Parmesan instantly upgrades roasted, grilled, air-fried, or steamed veggies with bold savory flavor.
Try it on:
- Asparagus
- Broccoli
- Green beans
- Brussel sprouts
- Potatoes
- French fries
- Salads
- Corn (even on the cob)

For an easy side dish, toss vegetables with olive oil and a generous shake of Garlic Parmesan before roasting.
Perfect for Proteins
This seasoning blend also makes an easy all-purpose protein seasoning.
We love it on:
- Chicken
- Pork
- Shrimp
- Fish
- Eggs
Use it before grilling, baking, pan-searing, or even sprinkling over freshly cooked eggs for a quick flavor boost.
Delicious Beyond the Basics
Garlic Parmesan isn’t just for meats and veggies. It also adds amazing flavor to everyday favorites like:
- Pasta salad
- Pasta dishes
- Garlic bread or toast
- Homemade salad dressings
- Ranch dressing
- Pizza
Try mixing it into butter for garlic parmesan bread or stirring it into mayo or sour cream for an easy dip.
Endless Ways to Enjoy Garlic Parmesan
One of the reasons our customers love this seasoning blend is because it makes cooking simple. Whether you’re following a Low FODMAP lifestyle or just looking for bold flavor without garlic and onion digestive discomfort, Garlic Parmesan is an easy way to add flavor to nearly any meal.
With our Garlic Parmesan Seasoning, the possibilities are only limited by your imagination!