Smoke n Sanity Recipes - These recipes are not Certified Low FODMAP

Salmon & Potato Cakes with Chive Mayo

These Salmon & Potato Cakes with Chive Mayo are crispy on the outside, tender on the inside, and packed with flavor! Pan-fried to golden perfection and served with a creamy,...

Salmon & Potato Cakes with Chive Mayo

These Salmon & Potato Cakes with Chive Mayo are crispy on the outside, tender on the inside, and packed with flavor! Pan-fried to golden perfection and served with a creamy,...

Cheese sauce in a dish with tortilla chips

Cheese Sauce Queso

This Cheese Sauce Queso is rich, creamy, and packed with flavor! It's the perfect dip for chips, nachos, or drizzling over your favorite dishes. Smooth, cheesy, and absolutely delicious!

Cheese Sauce Queso

This Cheese Sauce Queso is rich, creamy, and packed with flavor! It's the perfect dip for chips, nachos, or drizzling over your favorite dishes. Smooth, cheesy, and absolutely delicious!

English muffin with egg, cheese, and sausage sandwich

Start your day right with this Low FODMAP Breakfast Sandwich! Featuring a toasted English muffin, sausage, a perfectly cooked egg, and melty cheese, this gut-friendly sandwich is a delicious and satisfying...

Breakfast Sandwich

Start your day right with this Low FODMAP Breakfast Sandwich! Featuring a toasted English muffin, sausage, a perfectly cooked egg, and melty cheese, this gut-friendly sandwich is a delicious and satisfying...

Sweet & Sour Meatballs

Enjoy these delicious Sweet and Sour Meatballs, featuring juicy, seasoned meatballs coated in a tangy, slightly sweet sauce. This dish is both gut-friendly and packed with flavor. Serve over rice or...

Sweet & Sour Meatballs

Enjoy these delicious Sweet and Sour Meatballs, featuring juicy, seasoned meatballs coated in a tangy, slightly sweet sauce. This dish is both gut-friendly and packed with flavor. Serve over rice or...

Maple Dusted Butter Pecan Popcorn

The yummiest popcorn! When you have a craving for something sweet but also need something Low FODMAP.

Maple Dusted Butter Pecan Popcorn

The yummiest popcorn! When you have a craving for something sweet but also need something Low FODMAP.

Faux Onion Soup

On the Low FODMAP Diet and missing French Onion Soup? Look no further! Thanks to Cathy Hoyer we have a delicious Low FODMAP version.

Faux Onion Soup

On the Low FODMAP Diet and missing French Onion Soup? Look no further! Thanks to Cathy Hoyer we have a delicious Low FODMAP version.