Smoke n Sanity Recipes - These recipes are not Certified Low FODMAP

6 Benefits of Incorporating Low FODMAP Salsa In...

Many of your favorite foods and condiments are likely to contain ingredients that cause digestive discomfort while on a Low FODMAP diet (unless you can find a good alternative!). However, you...

6 Benefits of Incorporating Low FODMAP Salsa In...

Many of your favorite foods and condiments are likely to contain ingredients that cause digestive discomfort while on a Low FODMAP diet (unless you can find a good alternative!). However, you...

10 Essential Low FODMAP Seasonings You Need to Try

For anyone like you, on the Low FODMAP diet, it can be really hard to find foods that are both gut-friendly and tasty. This is because most common seasonings, particularly in...

10 Essential Low FODMAP Seasonings You Need to Try

For anyone like you, on the Low FODMAP diet, it can be really hard to find foods that are both gut-friendly and tasty. This is because most common seasonings, particularly in...

Salmon & Potato Cakes with Chive Mayo

These Salmon & Potato Cakes with Chive Mayo are crispy on the outside, tender on the inside, and packed with flavor! Pan-fried to golden perfection and served with a creamy,...

Salmon & Potato Cakes with Chive Mayo

These Salmon & Potato Cakes with Chive Mayo are crispy on the outside, tender on the inside, and packed with flavor! Pan-fried to golden perfection and served with a creamy,...

Cheese Sauce Queso

This Cheese Sauce Queso is rich, creamy, and packed with flavor!  It's the perfect dip for chips, nachos, or drizzling over your favorite dishes. Smooth, cheesy, and absolutely delicious!

Cheese Sauce Queso

This Cheese Sauce Queso is rich, creamy, and packed with flavor!  It's the perfect dip for chips, nachos, or drizzling over your favorite dishes. Smooth, cheesy, and absolutely delicious!

Breakfast Sandwich

Start your day right with this Low FODMAP Breakfast Sandwich! Featuring a toasted English muffin, sausage, a perfectly cooked egg, and melty cheese, this gut-friendly sandwich is a delicious and satisfying...

Breakfast Sandwich

Start your day right with this Low FODMAP Breakfast Sandwich! Featuring a toasted English muffin, sausage, a perfectly cooked egg, and melty cheese, this gut-friendly sandwich is a delicious and satisfying...

Sweet & Sour Meatballs

Enjoy these delicious Sweet and Sour Meatballs, featuring juicy, seasoned meatballs coated in a tangy, slightly sweet sauce. This dish is both gut-friendly and packed with flavor. Serve over rice or...

Sweet & Sour Meatballs

Enjoy these delicious Sweet and Sour Meatballs, featuring juicy, seasoned meatballs coated in a tangy, slightly sweet sauce. This dish is both gut-friendly and packed with flavor. Serve over rice or...