Smoke n Sanity Recipes - These recipes are not Certified Low FODMAP by Monash University. Check ingredients against your own dietary requirements.

Lemon Pepper Artichoke Hearts

Lemon Pepper Artichoke Hearts

Give your taste buds a burst of bright, buttery flavor with this quick and easy side dish. Tender canned artichoke hearts are sautΓ©ed to golden perfection in rich butter andΒ Smoke...

Lemon Pepper Artichoke Hearts

Give your taste buds a burst of bright, buttery flavor with this quick and easy side dish. Tender canned artichoke hearts are sautΓ©ed to golden perfection in rich butter andΒ Smoke...

Salmon and potatoe patty

Salmon & Potato Cakes with Chive Mayo

These Salmon & Potato Cakes with Chive Mayo are crispy on the outside, tender on the inside, and packed with flavor! Pan-fried to golden perfection and served with a creamy,...

Salmon & Potato Cakes with Chive Mayo

These Salmon & Potato Cakes with Chive Mayo are crispy on the outside, tender on the inside, and packed with flavor! Pan-fried to golden perfection and served with a creamy,...

Cheese sauce in a dish with tortilla chips

Cheese Sauce Queso

This Cheese Sauce Queso is rich, creamy, and packed with flavor!Β  It's the perfect dip for chips, nachos, or drizzling over your favorite dishes. Smooth, cheesy, and absolutely delicious!

Cheese Sauce Queso

This Cheese Sauce Queso is rich, creamy, and packed with flavor!Β  It's the perfect dip for chips, nachos, or drizzling over your favorite dishes. Smooth, cheesy, and absolutely delicious!

English muffin with egg, cheese, and sausage sandwich

Breakfast Sandwich

Start your day right with thisΒ Low FODMAP Breakfast Sandwich! Featuring a toasted English muffin, sausage, a perfectly cooked egg, and melty cheese, this gut-friendly sandwich is a delicious and satisfying...

Breakfast Sandwich

Start your day right with thisΒ Low FODMAP Breakfast Sandwich! Featuring a toasted English muffin, sausage, a perfectly cooked egg, and melty cheese, this gut-friendly sandwich is a delicious and satisfying...

Sweat and sour meatballs with veggies

Sweet & Sour Meatballs

Enjoy these deliciousΒ Sweet and Sour Meatballs, featuring juicy, seasoned meatballs coated in a tangy, slightly sweet sauce. This dish is both gut-friendly and packed with flavor. Serve over rice or...

Sweet & Sour Meatballs

Enjoy these deliciousΒ Sweet and Sour Meatballs, featuring juicy, seasoned meatballs coated in a tangy, slightly sweet sauce. This dish is both gut-friendly and packed with flavor. Serve over rice or...

Maple dusted butter pecan popcorn in a bowl

Maple Dusted Butter Pecan Popcorn

The yummiest popcorn!Β  When you have a craving for something sweet but also need something Low FODMAP.

Maple Dusted Butter Pecan Popcorn

The yummiest popcorn!Β  When you have a craving for something sweet but also need something Low FODMAP.