Monash University Certified Low FODMAP | Taste the Flavor |Sensitive Stomach Approved

Smoke n Sanity Group Photo in the Bridge

Rediscover Flavor

What started in 2010 as a shared passion for barbecue between two families has evolved into Smoke 'n Sanity. After overcoming dietary challenges, we transformed our beloved BBQ rubs and sauces into delicious, Low FODMAP options—gluten, onion, and garlic-free.

By 2015, our dedication earned us top awards in barbecue competitions, and in 2020, we launched our products to help others on similar diets. Now, our mission is to bring bold flavors back to those on a Low FODMAP diet. Experience the taste that everyone can enjoy!

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Fan Favorite Recipes

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  • Loaded Baked Potato Salad

    Loaded Baked Potato Salad

    Loaded baked potato salad features tender potatoes tossed in a creamy dressing of sour cream and mayo, mixed with crispy bacon, cheddar cheese, and green onions. It’s garnished with extra...

    Loaded Baked Potato Salad

    Loaded baked potato salad features tender potatoes tossed in a creamy dressing of sour cream and mayo, mixed with crispy bacon, cheddar cheese, and green onions. It’s garnished with extra...

  • Deconstructed Baked Potatoes

    Deconstructed Baked Potatoes

    This quick and easy recipe is perfect for feeding a large group. Deconstructed baked potatoes offer a fun twist on the classic, allowing everyone to customize their plate with their...

    Deconstructed Baked Potatoes

    This quick and easy recipe is perfect for feeding a large group. Deconstructed baked potatoes offer a fun twist on the classic, allowing everyone to customize their plate with their...

  • Cajun Ranch Potatoes

    Cajun Ranch Potatoes

    This is a great potato recipe with the traditional ranch flavor with a kick of Cajun flavor.

    Cajun Ranch Potatoes

    This is a great potato recipe with the traditional ranch flavor with a kick of Cajun flavor.

  • SnS French Onion Dip

    SnS French Onion Dip

    Now you can make a Low FODMAP, better than the original in our opinion, Low FODMAP French Onion Dip.  No more missing out!

    SnS French Onion Dip

    Now you can make a Low FODMAP, better than the original in our opinion, Low FODMAP French Onion Dip.  No more missing out!

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