
Monash University Certified Low FODMAP | Taste the Flavor |Sensitive Stomach Approved

Rediscover Flavor
What started in 2010 as a shared passion for barbecue between two families has evolved into Smoke 'n Sanity. After overcoming dietary challenges, we transformed our beloved BBQ rubs and sauces into delicious, Low FODMAP options—gluten, onion, and garlic-free.
By 2015, our dedication earned us top awards in barbecue competitions, and in 2020, we launched our products to help others on similar diets. Now, our mission is to bring bold flavors back to those on a Low FODMAP diet. Experience the taste that everyone can enjoy!
Let customers speak for us
from 1196 reviewsTons of product for a reasonable cost. Hard to find flavorful broth with low or no FODMAPs.

The taco seasoning is great!! So close to other seasoning i had used prior to low fodmap! Was perfectly spicey!

The best! Have bought several times and will continue to buy

It can be such a hassle to mix my own seasoning blends and even then, sometimes they seem to be missing something. I love the flavor and convenience of this Cajun Creole seasoning!

This is THE BEST option for dairy free and low fodmap folks! I discovered these products while searching hopefully for help to my sensitive gut and LOW AND BEHOLD--must have pantry staple. Love that it is made here in Wisconsin too!

So nice to have ketchup again, tastes just as good as any other ketchup we’ve had!

Our daughter needs to eat low fodmap but the whole family really likes this salsa!! Will be ordering more!

I’m very happy with the taste of this salsa. I actually can’t tell that there’s not any onion or garlic so it’s perfect for the low Fodmap diet that I’m trying out. Thanks so much for this product :)

Good stuff, seasons many things to perfection.

I like this one alot. A little bit of kick but not too much. I put it on everything like chicken, potato chips, etc. Highly recommend.

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SnS Triple S Low FODMAP All Purpose Seasoning
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Shop By Category
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Low FODMAP Seasonings
Low FODMAP Seasoning Blends
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Condiments
Smoke n Sanity Low FODMAP condiments, Ketchup and BBQ Sauces.
Fan Favorite Recipes
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Smoke N Sanity’s Low FODMAP Ketchup, Low FODMAP...
Many people do not know this but it is very possible to have a Low FODMAP diet full of taste and flavours. At Smoke N Sanity, we care about your...
Smoke N Sanity’s Low FODMAP Ketchup, Low FODMAP...
Many people do not know this but it is very possible to have a Low FODMAP diet full of taste and flavours. At Smoke N Sanity, we care about your...
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Beef Tips
Rich, savory, and tender with the flavor of garlic and onion from SnS Beef Flavored and SnS Onion Base. Quick, easy, flavorful, hearty meal.
Beef Tips
Rich, savory, and tender with the flavor of garlic and onion from SnS Beef Flavored and SnS Onion Base. Quick, easy, flavorful, hearty meal.
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Sourdough Stuffing
This gentle-on-the-stomach sourdough stuffing is light, flavorful, and easy to digest, without sacrificing the comforting depth of traditional stuffing.
Sourdough Stuffing
This gentle-on-the-stomach sourdough stuffing is light, flavorful, and easy to digest, without sacrificing the comforting depth of traditional stuffing.
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Crispy Onion-Flavored Potato Crunch
Cooking Hack: Swap out the traditional crispy onions for these onion-flavored hash browns! They add a perfect crispy texture and oniony flavor, without upsetting sensitive stomachs.
Crispy Onion-Flavored Potato Crunch
Cooking Hack: Swap out the traditional crispy onions for these onion-flavored hash browns! They add a perfect crispy texture and oniony flavor, without upsetting sensitive stomachs.