
Monash University Certified Low FODMAP | Taste the Flavor |Sensitive Stomach Approved

Happy 5th Anniversary
We may be small, but weβre mightyβand proud of it! Did you know Smoke n Sanity is run by just the four of us? Thatβs rightβno big team, no giant corporationβjust a small business with big dreams (and day jobs!).
In just five years, weβve created 36 products ranging from seasonings and marinades to salsas, sauces, and soup basesβall designed with sensitive stomachs and the Low FODMAP community in mind.
When you shop with Smoke n Sanity, youβre not just buying a product β youβre supporting a small team with a big mission. Hereβs to the next five years of flavor, growth, and making a real difference in the lives of those who need it most. Cheers to 5 more!ππ
Let customers speak for us
from 1365 reviewsMy favorite spice!!! I buy two bags at a time :)

I LOVE this product! I've used it in Greek-Inspired chicken soup, in scrambled eggs with feta, and in ground chicken and spinach burgers. It's so versatile and doesn't upset my digestive system the way some seasonings from other companies do.

SnS Everything Bagel Seasoning has an amazing flavor profile. I was very pleased with it. I enjoy it sprinkled on steamed asparagus spears. It is great on a variety of foods.

Best ever!!! my boyfriend loves it. He puts it on burgers, chicken, spaghetti etc, we make garlic bread. And he doesnβt even have to have it. He just really likes it.

Loved it. Was a nice compliment to my chicken drummies on the grill.

The flavors in this SnS Sample Pack are Amazing! Great feedback!

I'm doing product reviews for smoking sanity in the first thing I made when I received my order was orange ginger chicken drumsticks. Delicious. I love all the smoking sanity products. I have to do the write-ups for the reviews and get pictures and I will post them as soon as Kathy Hoyer tells me when to post them. Thank you so much for giving me the opportunity to try your products and review them!! β€οΈβ€οΈβ€οΈ

Tastes delicious! Only slight difference is texture from regular ketchup. Recommend if you are looking for a replacement.

Great flavor! I think I go too heavy on the amount used but the pain is worth it.

So good. Perfect. No complaints. Also no stomach ache!

I love this seasoning so much! I make a recipe that I adapted from the SnS recipe and it hits the spot!

The everything bagel seasoning is so delicious, I can't believe it. I'm so grateful for this company and how good its products make my food taste after years of cooking sans garlic and onions. Sad to happy!

This salsa tastes just like salsa!! But it doesn't give me a tummy ache. Pigs have flown.

I like this seasoning a lot, but only in dishes that give it a good cooking. I think it's the dried herbs that, to my taste, need to be simmered to be tasty. And be careful not to go overboard.

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Shop By Category
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Low FODMAP Seasonings
Low FODMAP Seasoning Blends
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Condiments
Smoke n Sanity Low FODMAP condiments, Ketchup and BBQ Sauces.
Fan Favorite Recipes
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Salmon & Potato Cakes with Chive Mayo
These Salmon & Potato Cakes with Chive Mayo are crispy on the outside, tender on the inside, and packed with flavor! Pan-fried to golden perfection and served with a creamy,...
Salmon & Potato Cakes with Chive Mayo
These Salmon & Potato Cakes with Chive Mayo are crispy on the outside, tender on the inside, and packed with flavor! Pan-fried to golden perfection and served with a creamy,...
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Cheese Sauce Queso
This Cheese Sauce Queso is rich, creamy, and packed with flavor!Β It's the perfect dip for chips, nachos, or drizzling over your favorite dishes. Smooth, cheesy, and absolutely delicious!
Cheese Sauce Queso
This Cheese Sauce Queso is rich, creamy, and packed with flavor!Β It's the perfect dip for chips, nachos, or drizzling over your favorite dishes. Smooth, cheesy, and absolutely delicious!
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Breakfast Sandwich
Start your day right with thisΒ Low FODMAP Breakfast Sandwich! Featuring a toasted English muffin, sausage, a perfectly cooked egg, and melty cheese, this gut-friendly sandwich is a delicious and satisfying...
Breakfast Sandwich
Start your day right with thisΒ Low FODMAP Breakfast Sandwich! Featuring a toasted English muffin, sausage, a perfectly cooked egg, and melty cheese, this gut-friendly sandwich is a delicious and satisfying...
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Sweet & Sour Meatballs
Enjoy these deliciousΒ Sweet and Sour Meatballs, featuring juicy, seasoned meatballs coated in a tangy, slightly sweet sauce. This dish is both gut-friendly and packed with flavor. Serve over rice or...
Sweet & Sour Meatballs
Enjoy these deliciousΒ Sweet and Sour Meatballs, featuring juicy, seasoned meatballs coated in a tangy, slightly sweet sauce. This dish is both gut-friendly and packed with flavor. Serve over rice or...