Monash University Certified Low FODMAP | Taste the Flavor |Sensitive Stomach Approved
Rediscover Flavor
What started in 2010 as a shared passion for barbecue between two families has evolved into Smoke 'n Sanity. After overcoming dietary challenges, we transformed our beloved BBQ rubs and sauces into delicious, Low FODMAP options—gluten, onion, and garlic-free.
By 2015, our dedication earned us top awards in barbecue competitions, and in 2020, we launched our products to help others on similar diets. Now, our mission is to bring bold flavors back to those on a Low FODMAP diet. Experience the taste that everyone can enjoy!
Let customers speak for us
from 1046 reviewsAll your produts I love better than Fody. I would love it if you made a pasta sauce.
Really liked the enhancement to the meat.
Love the product. Love this company! Love the employees!!!!
I'm so excited to have a ranch dip that meets my dietary restrictions and tastes good!
I use this one on so many things I cook but my favorite is meatloaf or pork chops.
Amazing product!! Amazing service! Amazing employee's!!!!i I love this company!!!
I am so glad I found this ketchup! French fries and burgers are saved!
I have missed Taco salad! I love the taste of the taco seasoning! It is fantastic!!
I love this ranch seasoning. The majority of it I use to make ranch dressing. Yum!!
Finally a kup that tastes like kup but without the pain while eating. Love the flavor!!
This stuff is the bomb! Love it!
You kidding me. I got bags of Italian that are never available? Best decision ever. Easily my favorite seasons I've ever had. And healthy? What's to lose buy it all up, well actually save me some I'll be stocking up next week when I get paid 😂
Best Sellers
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Essence of Garlic Salt
Regular price From $8.99 USDRegular priceUnit price / perEssence of Garlic Salt
Regular price From $8.99 USDRegular priceUnit price / perEssence of Garlic Salt
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Taco Seasoning
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Supper Club Ranch
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Garlic Parmesan
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Essence of Onion Salt
Regular price From $8.99 USDRegular priceUnit price / perEssence of Onion Salt
Regular price From $8.99 USDRegular priceUnit price / perEssence of Onion Salt
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SnS Triple S Low FODMAP All Purpose Seasoning
Regular price From $7.99 USDRegular priceUnit price / perSnS Triple S Low FODMAP All Purpose Seasoning
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Fan Favorite Recipes
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Loaded Baked Potato Salad
Loaded baked potato salad features tender potatoes tossed in a creamy dressing of sour cream and mayo, mixed with crispy bacon, cheddar cheese, and green onions. It’s garnished with extra...
Loaded Baked Potato Salad
Loaded baked potato salad features tender potatoes tossed in a creamy dressing of sour cream and mayo, mixed with crispy bacon, cheddar cheese, and green onions. It’s garnished with extra...
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Deconstructed Baked Potatoes
This quick and easy recipe is perfect for feeding a large group. Deconstructed baked potatoes offer a fun twist on the classic, allowing everyone to customize their plate with their...
Deconstructed Baked Potatoes
This quick and easy recipe is perfect for feeding a large group. Deconstructed baked potatoes offer a fun twist on the classic, allowing everyone to customize their plate with their...
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Cajun Ranch Potatoes
This is a great potato recipe with the traditional ranch flavor with a kick of Cajun flavor.
Cajun Ranch Potatoes
This is a great potato recipe with the traditional ranch flavor with a kick of Cajun flavor.
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SnS French Onion Dip
Now you can make a Low FODMAP, better than the original in our opinion, Low FODMAP French Onion Dip. No more missing out!
SnS French Onion Dip
Now you can make a Low FODMAP, better than the original in our opinion, Low FODMAP French Onion Dip. No more missing out!