Monash University Certified Low FODMAP | Taste the Flavor |Sensitive Stomach Approved
Rediscover Flavor
What started in 2010 as a shared passion for barbecue between two families has evolved into Smoke 'n Sanity. After overcoming dietary challenges, we transformed our beloved BBQ rubs and sauces into delicious, Low FODMAP options—gluten, onion, and garlic-free.
By 2015, our dedication earned us top awards in barbecue competitions, and in 2020, we launched our products to help others on similar diets. Now, our mission is to bring bold flavors back to those on a Low FODMAP diet. Experience the taste that everyone can enjoy!
Let customers speak for us
from 1172 reviewsThis stuff is great! Others rely on salt for flavor, NOT you guys! We are a family of 4, one is fod map, and everyone is content.
I use the Italian seasoning on pizzas, pasta sauce and any of my tomato base soups. It adds a wonderful flavor! I plan to buy a bigger container next time.
It is so nice to be able to have the flavor of onion without the side effects. I love all Smoke n Sanity products!
I made an amazing crockpot pot roast this week without onions and garlic using the base instead. Best pot roast I have made!
Super delicious beefy tasting base. Great for soup, stews, stroganoff, gravies and sauces. We use this all the time and just love the taste and convenience.
My family loves this SPG seasoning. We have no worries of stomach bloat and pain but the taste is not at all lacking from the real thing. We use this seasoning in casseroles, on steak, in mashes potatoes, and I am certain in many other ways I cannot think of right now as it is a staple in our home. I highly recommend this seasoning.
This spice blend is delicious and one of the most used spices in our cabinet. Definitely a must-have in everyone's kitchen.
I prefer SNS Chilli seasoning over any other brand and bonus, it doesn't hurt my stomach!! The flavor is great and I even use it with the rest of the family that can have many of the seasonings I can not. They love it!
I was so worried my food would be bland when I was diagnosed with IBS. I have used this on many things and am very excited that it tastes great! Thank you!!!
Finding flavorful options while following a FODMAP diet can be challenging, but these FODMAP-friendly spices have been a game-changer! They add a wonderful depth of flavor to meals without triggering any digestive discomfort.
I appreciate that the ingredients are clearly labeled, so there’s no guesswork involved.
These spices make cooking both enjoyable and worry-free for anyone managing food sensitivities. Highly recommended for those on a FODMAP diet or anyone looking for delicious, gut-friendly seasoning options!
I have been using this for several years now and make everything from garlic butter to salad dressings. It is perfect!
What a useful product! I use it for soup, fot meats and for sauces. Love it.
Best Sellers
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Essence of Garlic Salt
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Taco Seasoning
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Supper Club Ranch
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Essence of Onion Salt
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Garlic Parmesan
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SnS Triple S Low FODMAP All Purpose Seasoning
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Fan Favorite Recipes
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Smoke N Sanity’s Low FODMAP Ketchup, Low FODMAP...
Many people do not know this but it is very possible to have a Low FODMAP diet full of taste and flavours. At Smoke N Sanity, we care about your...
Smoke N Sanity’s Low FODMAP Ketchup, Low FODMAP...
Many people do not know this but it is very possible to have a Low FODMAP diet full of taste and flavours. At Smoke N Sanity, we care about your...
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Beef Tips
Rich, savory, and tender with the flavor of garlic and onion from SnS Beef Flavored and SnS Onion Base. Quick, easy, flavorful, hearty meal.
Beef Tips
Rich, savory, and tender with the flavor of garlic and onion from SnS Beef Flavored and SnS Onion Base. Quick, easy, flavorful, hearty meal.
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Sourdough Stuffing
This gentle-on-the-stomach sourdough stuffing is light, flavorful, and easy to digest, without sacrificing the comforting depth of traditional stuffing.
Sourdough Stuffing
This gentle-on-the-stomach sourdough stuffing is light, flavorful, and easy to digest, without sacrificing the comforting depth of traditional stuffing.
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Crispy Onion-Flavored Potato Crunch
Cooking Hack: Swap out the traditional crispy onions for these onion-flavored hash browns! They add a perfect crispy texture and oniony flavor, without upsetting sensitive stomachs.
Crispy Onion-Flavored Potato Crunch
Cooking Hack: Swap out the traditional crispy onions for these onion-flavored hash browns! They add a perfect crispy texture and oniony flavor, without upsetting sensitive stomachs.