Monash University Certified Low FODMAP | Taste the Flavor |Sensitive Stomach Approved
Rediscover Flavor
What started in 2010 as a shared passion for barbecue between two families has evolved into Smoke 'n Sanity. After overcoming dietary challenges, we transformed our beloved BBQ rubs and sauces into delicious, Low FODMAP options—gluten, onion, and garlic-free.
By 2015, our dedication earned us top awards in barbecue competitions, and in 2020, we launched our products to help others on similar diets. Now, our mission is to bring bold flavors back to those on a Low FODMAP diet. Experience the taste that everyone can enjoy!
Let customers speak for us
from 1130 reviewsWe love the salsas and seasonings from SnS!
Even our non-Fody friends love the products
This BBQ sauce is pretty good with a little kick. It has a unique flavor and not like your typical sauce.
So far I’m loving the sample packs, and they add good flavor to the foods.
This stuff is amazing! I'm so excited to be able to enjoy garlic bread again!
I love this line of seasonings. My grown daughter has food issues and we can make food for her safely. We love them too and use them if not daily definitely weekly
It makes a great dip. I put it on turkey burgers, chicken, vegetables and in potato soup. I've never actually made salad dressing with it, but I know it will be tasty when I do.
This base brings a much needed flavor to my soups, especially potato.
My favorite all around seasoning. I put it on about all my different proteins. Fantastic mixed with essence of garlic.
very happy with this. reminds me a bit of the tostitos salsa, which used to be my favorite. i've tried the fody salsa too and that one had a bit too much cumin for my taste, I definitely prefer this one. thrilled that i have one less thing i need to make from scratch!
It’s so good, and we’ve used it for pizza, ribs, chicken, and more!
Love this!! I can enjoy ranch again without the dairy
Great low FODMAP spices! I use them on several things with good results.
Really gives the food something it was so desperately needed.
Thanks for smoke and sanity I can enjoy the flavors of food that I haven't been able to since developing IBS.
Thanks for all of your products.
Best Sellers
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Essence of Garlic Salt
Regular price From $9.49 USDRegular priceUnit price / perEssence of Garlic Salt
Regular price From $9.49 USDRegular priceUnit price / perEssence of Garlic Salt
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Taco Seasoning
Regular price From $9.49 USDRegular priceUnit price / perTaco Seasoning
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Supper Club Ranch
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Essence of Onion Salt
Regular price From $9.49 USDRegular priceUnit price / perEssence of Onion Salt
Regular price From $9.49 USDRegular priceUnit price / perEssence of Onion Salt
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Garlic Parmesan
Regular price From $9.49 USDRegular priceUnit price / perGarlic Parmesan
Regular price From $9.49 USDRegular priceUnit price / perGarlic Parmesan
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SnS Triple S Low FODMAP All Purpose Seasoning
Regular price From $9.49 USDRegular priceUnit price / perSnS Triple S Low FODMAP All Purpose Seasoning
Regular price From $9.49 USDRegular priceUnit price / perSnS Triple S Low FODMAP All Purpose Seasoning
Regular price From $9.49 USDRegular priceUnit price / per
Fan Favorite Recipes
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Beef Tips
Rich, savory, and tender with the flavor of garlic and onion from SnS Beef Flavored and SnS Onion Base. Quick, easy, flavorful, hearty meal.
Beef Tips
Rich, savory, and tender with the flavor of garlic and onion from SnS Beef Flavored and SnS Onion Base. Quick, easy, flavorful, hearty meal.
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Sourdough Stuffing
This gentle-on-the-stomach sourdough stuffing is light, flavorful, and easy to digest, without sacrificing the comforting depth of traditional stuffing.
Sourdough Stuffing
This gentle-on-the-stomach sourdough stuffing is light, flavorful, and easy to digest, without sacrificing the comforting depth of traditional stuffing.
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Crispy Onion-Flavored Potato Crunch
Cooking Hack: Swap out the traditional crispy onions for these onion-flavored hash browns! They add a perfect crispy texture and oniony flavor, without upsetting sensitive stomachs.
Crispy Onion-Flavored Potato Crunch
Cooking Hack: Swap out the traditional crispy onions for these onion-flavored hash browns! They add a perfect crispy texture and oniony flavor, without upsetting sensitive stomachs.
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Chicken Cordon Bleu
This recipe is so good, we cook them in the smoker but they could be cooked in the oven without losing much in the final product. We use Chicken Breasts,...
Chicken Cordon Bleu
This recipe is so good, we cook them in the smoker but they could be cooked in the oven without losing much in the final product. We use Chicken Breasts,...