
Monash University Certified Low FODMAP | Taste the Flavor |Sensitive Stomach Approved

Rediscover Flavor
What started in 2010 as a shared passion for barbecue between two families has evolved into Smoke 'n Sanity. After overcoming dietary challenges, we transformed our beloved BBQ rubs and sauces into delicious, Low FODMAP options—gluten, onion, and garlic-free.
By 2015, our dedication earned us top awards in barbecue competitions, and in 2020, we launched our products to help others on similar diets. Now, our mission is to bring bold flavors back to those on a Low FODMAP diet. Experience the taste that everyone can enjoy!
Let customers speak for us
from 1217 reviewsAlways so thankful you guys offer low FODMAP spices! It would be a sad life without flavor! Love all the products!

Really love this seasoning. It's just perfect!

Use this all the time. An essential spice if you like Italian food and you're trying to do low Fodmap. Actually, I would use this all the time even if I wasn't thinking about Fodmaps!

I was introduced to this product line from my daughter several years ago and feel in love with the Maple Dust. I use it on EVERYTHING. I have used it on fish, seafood, potatoes, both white and sweet, I have even used it on grilled fruit. It is also my go to dry rub for pork ribs. I highly recommend. Be adventurous, there's nothing Maple Dust doesn't work on!
Thanks for a great product.

This is my new favorite. Great on everything. Please give the inventor a bonus and pay raise!

I was pleasantly please with the taste it added to my food. Will definitely reorder it.

This stuff is so good my whole family uses it instead of regular taco seasoning, even though they have no problems with FODMAP’s

I use this almost every morning on my eggs - great for omelettes!

It’s so nice to have found a versatile and flavorful seasoning! This is great on chicken,fish,steak…you name it!

It was a positive experience to use the Masala blend. I put it into the chicken breast cooking on the stove top. The aroma was pleasant and it gave the chicken a nice subtle flavor.

I put this on a boneless skinless turkey breast & cooked it in the crockpot. I used thyme, salt, maple dust & pepper and mixed it with soft butter & spread it on top

Probably my favorite blend so far and I've tried possibly 10 different blends so far. If you have sibo and you need lemon pepper, this is the one you need.. period

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Low FODMAP Seasonings
Low FODMAP Seasoning Blends
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Condiments
Smoke n Sanity Low FODMAP condiments, Ketchup and BBQ Sauces.
Fan Favorite Recipes
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Boost Your Gut Health with Low FODMAP Ketchup –...
Feeling fed up with tummy troubles post-dinner? Battling with IBS or different tummy sensitivities makes hunting for tummy-pleasing sauces tough. Good news though—Smoke N Sanity whipped up something awesome: Low...
Boost Your Gut Health with Low FODMAP Ketchup –...
Feeling fed up with tummy troubles post-dinner? Battling with IBS or different tummy sensitivities makes hunting for tummy-pleasing sauces tough. Good news though—Smoke N Sanity whipped up something awesome: Low...
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Say Goodbye to Digestive Issues with Low FODMAP...
Having digestive troubles is tough when you're on the hunt for tasty sauces that don't upset your stomach. At Smoke N Sanity, we've got your back with our Low FODMAP...
Say Goodbye to Digestive Issues with Low FODMAP...
Having digestive troubles is tough when you're on the hunt for tasty sauces that don't upset your stomach. At Smoke N Sanity, we've got your back with our Low FODMAP...
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How to Use Pho Seasoning for the Perfect Bowl o...
Everybody loves Pho, this amazing Vietnamese meal that smells great and tastes even better thanks to its perfect mix of spices. To whip up some legit pho, you gotta use...
How to Use Pho Seasoning for the Perfect Bowl o...
Everybody loves Pho, this amazing Vietnamese meal that smells great and tastes even better thanks to its perfect mix of spices. To whip up some legit pho, you gotta use...
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The Best Method to Use Garlic Parmesan Seasoning
Garlic Parmesan Seasoning spices up your food. This blend slathers a cheesy garlicky kick over your meats, veggies, and munchies. You gotta have this mix in your kitchen if you...
The Best Method to Use Garlic Parmesan Seasoning
Garlic Parmesan Seasoning spices up your food. This blend slathers a cheesy garlicky kick over your meats, veggies, and munchies. You gotta have this mix in your kitchen if you...