Meatballs

• 1 lb ground beef

• 1/4 cup panko breadcrumbs or 2 slices of white bread torn into small pieces

• 1/4 cup lactose free milk

• 1/4 tsp Smoke n Sanity Essence of Garlic

• 1/4 tsp SnS Essence of Onion

• 1 beaten egg

• Pepper to taste

Sauce

• 1/2 cup Smoke ‘n Sanity Ketchup

• 1/2 cup low FODMAP Beef Broth

• 1/4 cup water

• 1/4 cup canned pineapple juice from canned pineapple chunks***(see note at bottom)

• 1/4 cup brown sugar

• 1 TBSP White Vinegar

• 1 TBSP Soy Sauce

• 1/4 tsp SnS Essence of Garlic

Extras

• Thinly sliced carrots

• Thinly sliced peppers (green peppers have different FODMAPS than Red, Orange and Yellow so use a mixture.  Keep to serving sizes)

• 1 cup canned pineapple chunks***

• Long slices of Green Onion Greens cut on diagonal

• 2 tsp cornstarch whisked into 1 TBSP cold water*