Smoke n Sanity Recipes - These recipes are not Certified Low FODMAP by Monash University. Check ingredients against your own dietary requirements.

Place of chicken tikka masala with a side of rice

Dairy Free Chicken Tikka Masala

Chicken Tikka Masala is a popular and flavorful dish that originated in the Indian subcontinent but has become widely popular worldwide. It is a classic example of fusion cuisine, combining...

Dairy Free Chicken Tikka Masala

Chicken Tikka Masala is a popular and flavorful dish that originated in the Indian subcontinent but has become widely popular worldwide. It is a classic example of fusion cuisine, combining...

Bowl of chili covered with shredded cheese

Chili Recipe 2

This is so easy and delicious. I little more kick with the added green chilies.

Chili Recipe 2

This is so easy and delicious. I little more kick with the added green chilies.

Plate of zesty pressue cooked rice with shrimp

Zesty Pressure Cooker Rice

Quick, easy, flavorful pressure cooker rice.

Zesty Pressure Cooker Rice

Quick, easy, flavorful pressure cooker rice.

Picture of SnS Cream Base Jar with a bowl of soup

Condensed Soup Replacement

Create condensed soup with our Cream Base. You can now use this recipe to replace any recipe calling for a can of condensed soup!

Condensed Soup Replacement

Create condensed soup with our Cream Base. You can now use this recipe to replace any recipe calling for a can of condensed soup!

Cookie sheet with diced potatoes covered in Tripls S seasoning

Zesty Oven Potatoes

Yummy potatoes baked until crunchy that will quickly become your go to for potatoes.

Zesty Oven Potatoes

Yummy potatoes baked until crunchy that will quickly become your go to for potatoes.

Bowl of white chicken chili

White Chicken Chili

Creamy white chicken chili. This recipe is perfect when it starts getting cold out or anytime you want a delicious, creamy chicken chili with a little kick.

White Chicken Chili

Creamy white chicken chili. This recipe is perfect when it starts getting cold out or anytime you want a delicious, creamy chicken chili with a little kick.