
Monash University Certified Low FODMAP | Taste the Flavor |Sensitive Stomach Approved

Rediscover Flavor
What started in 2010 as a shared passion for barbecue between two families has evolved into Smoke 'n Sanity. After overcoming dietary challenges, we transformed our beloved BBQ rubs and sauces into delicious, Low FODMAP optionsβgluten, onion, and garlic-free.
By 2015, our dedication earned us top awards in barbecue competitions, and in 2020, we launched our products to help others on similar diets. Now, our mission is to bring bold flavors back to those on a Low FODMAP diet. Experience the taste that everyone can enjoy!
Let customers speak for us
from 1301 reviewsI have gotten a lot of their seasoning and none of them have disappointed me! They are so flavorful and make me feel so good knowing I donβt have to question if Iβm eating something lowfodmap or not! Amazing product and will continue to buy!

Love this salsa and will be purchasing many more jars in the future. It punches you with flavor and then kicks you with a little heat. Highly recommend it to all salsa lovers!

This has become my favorite seasoning! It is full of flavor and I use it on just about everything. So glad I found this company.

I was so pleased to find this. It is a great alternative for those who cannot have garlic. A little goes a long way. Be gentle with the shaking .

Smells and tastes great!

It is so wonderful to be able to add garlic flavor back to my recipes without the stomach trouble! I use this in so many different foods and recipes and it tastes great. I also like the one pound size so I can refill my container several times with a little bit of savings.

I made the pasta sauce recipe tonight for dinner and it was so good. by far the best sauce Iβve tasted since I switched to a low FODMAP diet. One of the best sauces Iβve tasted.

Iβve been unable to eat garlic as Iβm low Fodmap. When I opened up the bottle, the room filled with the delicious garlic aromaβ¦.. then the taste on my pizza! Iβm in love.

This seasoning makes it so much better to eat without worry!

I use this to make onion dip for carrots, crackers, etc. - mixing it with lactose free sour cream. Itβs very addicting & tasty!

I got a sample of this product and used it to season bacon. The end product was delicious! I plan to order a full size for future use.

It is so good to be able to enjoy onion flavor again safely with IBS! Easy to use and cook with. Adds great flavor to recipes. And NO IBS flare ups! Thanks SnS!

I use this on cubed sweet potatoes and olive oil. Bake for 35 minutesβ¦β¦.to-die-for!!!!!!

I go back and forth between garlic-infused olive oil and essence of garlic salt and they both add the perfect flavor to my dishes without having to use fresh garlic!

Very good low FODMAP spice. Goes great on fish.

Best Sellers
-
Essence of Garlic Salt
4.78 / 5.0
(157) 157 total reviews
Regular price From $9.49 USDRegular priceUnit price / per -
Taco Seasoning
4.94 / 5.0
(93) 93 total reviews
Regular price From $9.49 USDRegular priceUnit price / per -
Essence of Onion Salt
4.84 / 5.0
(83) 83 total reviews
Regular price From $9.49 USDRegular priceUnit price / per -
Supper Club Ranch
4.82 / 5.0
(67) 67 total reviews
Regular price From $9.49 USDRegular priceUnit price / per -
Garlic Parmesan
4.97 / 5.0
(106) 106 total reviews
Regular price From $9.49 USDRegular priceUnit price / per -
SnS Triple S Low FODMAP All Purpose Seasoning
4.89 / 5.0
(56) 56 total reviews
Regular price From $9.49 USDRegular priceUnit price / per
Shop By Category
-
Low FODMAP Seasonings
Low FODMAP Seasoning Blends
-
Condiments
Smoke n Sanity Low FODMAP condiments, Ketchup and BBQ Sauces.
Fan Favorite Recipes
View all-
Salmon & Potato Cakes with Chive Mayo
These Salmon & Potato Cakes with Chive Mayo are crispy on the outside, tender on the inside, and packed with flavor! Pan-fried to golden perfection and served with a creamy,...
Salmon & Potato Cakes with Chive Mayo
These Salmon & Potato Cakes with Chive Mayo are crispy on the outside, tender on the inside, and packed with flavor! Pan-fried to golden perfection and served with a creamy,...
-
Cheese Sauce Queso
This Cheese Sauce Queso is rich, creamy, and packed with flavor! It's the perfect dip for chips, nachos, or drizzling over your favorite dishes. Smooth, cheesy, and absolutely delicious!
Cheese Sauce Queso
This Cheese Sauce Queso is rich, creamy, and packed with flavor! It's the perfect dip for chips, nachos, or drizzling over your favorite dishes. Smooth, cheesy, and absolutely delicious!
-
Breakfast Sandwich
Start your day right with this Low FODMAP Breakfast Sandwich! Featuring a toasted English muffin, sausage, a perfectly cooked egg, and melty cheese, this gut-friendly sandwich is a delicious and satisfying...
Breakfast Sandwich
Start your day right with this Low FODMAP Breakfast Sandwich! Featuring a toasted English muffin, sausage, a perfectly cooked egg, and melty cheese, this gut-friendly sandwich is a delicious and satisfying...
-
Sweet & Sour Meatballs
Enjoy these delicious Sweet and Sour Meatballs, featuring juicy, seasoned meatballs coated in a tangy, slightly sweet sauce. This dish is both gut-friendly and packed with flavor. Serve over rice or...
Sweet & Sour Meatballs
Enjoy these delicious Sweet and Sour Meatballs, featuring juicy, seasoned meatballs coated in a tangy, slightly sweet sauce. This dish is both gut-friendly and packed with flavor. Serve over rice or...