Breakfast Sandwich
Rated 4.0 stars by 1 users
Category
Breakfast
Author:
Cathy Hoyer
Servings
4
Prep Time
5 minutes
Cook Time
10 minutes
Start your day right with this Low FODMAP Breakfast Sandwich! Featuring a toasted English muffin, sausage, a perfectly cooked egg, and melty cheese, this gut-friendly sandwich is a delicious and satisfying way to fuel your morning.
***Please Note: This recipe is not Certified Low FODMAP. It may or may not contain FODMAPS. Please adjust the ingredients as needed to meet your dietary needs.
Ingredients
-
English muffin
-
Cheese slice of your choosing
-
1 Egg
The Sausage Patty
-
1/2lb ground pork
-
2.5 TBSP unseasoned low FODMAP breadcrumbs
-
1/2 egg beaten (use remainder when cooking your egg)
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1 slice of par cooked bacon sliced finely
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1 tsp toasted fennel seeds (necessary in my mind for that authentic sausage taste)
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1/8th tsp Smoke n Sanity Essence of Garlic Salt
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chopped green onion greens
Directions
Mix all these ingredients in a bowl. Using your hand is likely the easiest method. Form into 4 patties. Don’t compact it too much to keep a tender patty.
Pan fry for about 3 minutes on each side. I added a wee bit of oil to my pan as the ground pork was a leaner cut.
Then remove from heat, top with your cheese slice and cover the pan with a lid allowing the cheese slice to melt.
While the sausage patties fry you can cook the egg any style you want. Make sure you make use of that other 1/2 egg.
Toast the English Muffin.
Assemble your Breakfast Sandwich and enjoy.
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Start your day right with this Low FODMAP Breakfast Sandwich! Featuring a toasted English muffin, sausage, a perfectly cooked egg, and melty cheese, this gut-friendly sandwich is a delicious and satisfying way to fuel your morning.