Breakfast Sandwich

Start your day right with this Low FODMAP Breakfast Sandwich! Featuring a toasted English muffin, sausage, a perfectly cooked egg, and melty cheese, this gut-friendly sandwich is a delicious and satisfying way to fuel your morning.


***Please Note: This recipe is not Certified Low FODMAP. It may or may not contain FODMAPS. Please adjust the ingredients as needed to meet your dietary needs.

Author
Cathy Hoyer
Prep Time
5 minutes
Cook Time
10 minutes
Servings
4
Category

Breakfast

Cuisine
American

Ingredients

  • English muffin
  • Cheese slice of your choosing
  • 1 Egg
  • 1/2lb ground pork
  • 2.5 TBSP unseasoned low FODMAP breadcrumbs
  • 1/2 egg beaten (use remainder when cooking your egg)
  • 1 slice of par cooked bacon sliced finely
  • 1 tsp toasted fennel seeds (necessary in my mind for that authentic sausage taste)
  • 1/8th tsp Smoke n Sanity Essence of Garlic Salt
  • chopped green onion greens

Directions

  1. Mix all these ingredients in a bowl.  Using your hand is likely the easiest method.  Form into 4 patties.  Don’t compact it too much to keep a tender patty.
  2. Pan fry for about 3 minutes on each side.  I added a wee bit of oil to my pan as the ground pork was a leaner cut.
  3. Then remove from heat, top with your cheese slice and cover the pan with a lid allowing the cheese slice to melt.
  4. While the sausage patties fry you can cook the egg any style you want. Make sure you make use of that other 1/2 egg.
  5. Toast the English Muffin.
  6. Assemble your Breakfast Sandwich and enjoy.