Smoke n Sanity Recipes - These recipes are not Certified Low FODMAP

Maple Dusted Butter Pecan Popcorn

The yummiest popcorn! When you have a craving for something sweet but also need something Low FODMAP.

Maple Dusted Butter Pecan Popcorn

The yummiest popcorn! When you have a craving for something sweet but also need something Low FODMAP.

Faux Onion Soup

On the Low FODMAP Diet and missing French Onion Soup? Look no further! Thanks to Cathy Hoyer we have a delicious Low FODMAP version.

Faux Onion Soup

On the Low FODMAP Diet and missing French Onion Soup? Look no further! Thanks to Cathy Hoyer we have a delicious Low FODMAP version.

Plate of roast beef, gravy and mashed potatoes

Beef Tips

Rich, savory, and tender with the flavor of garlic and onion from SnS Beef Flavored and SnS Onion Base. Quick, easy, flavorful, hearty meal.

Beef Tips

Rich, savory, and tender with the flavor of garlic and onion from SnS Beef Flavored and SnS Onion Base. Quick, easy, flavorful, hearty meal.

Sourdough Stuffing

This gentle-on-the-stomach sourdough stuffing is light, flavorful, and easy to digest, without sacrificing the comforting depth of traditional stuffing.

Sourdough Stuffing

This gentle-on-the-stomach sourdough stuffing is light, flavorful, and easy to digest, without sacrificing the comforting depth of traditional stuffing.

Crispy Onion-Flavored Potato Crunch

Cooking Hack: Swap out the traditional crispy onions for these onion-flavored hash browns! They add a perfect crispy texture and oniony flavor, without upsetting sensitive stomachs.

Crispy Onion-Flavored Potato Crunch

Cooking Hack: Swap out the traditional crispy onions for these onion-flavored hash browns! They add a perfect crispy texture and oniony flavor, without upsetting sensitive stomachs.

Chicken Cordon Bleu

This recipe is so good, we cook them in the smoker but they could be cooked in the oven without losing much in the final product. We use Chicken Breasts,...

Chicken Cordon Bleu

This recipe is so good, we cook them in the smoker but they could be cooked in the oven without losing much in the final product. We use Chicken Breasts,...