Smoke n Sanity Recipes - These recipes are not Certified Low FODMAP by Monash University. Check ingredients against your own dietary requirements.

Deconstructed Baked Potatoes

Deconstructed Baked Potatoes

This quick and easy recipe is perfect for feeding a large group. Deconstructed baked potatoes offer a fun twist on the classic, allowing everyone to customize their plate with their...

Deconstructed Baked Potatoes

This quick and easy recipe is perfect for feeding a large group. Deconstructed baked potatoes offer a fun twist on the classic, allowing everyone to customize their plate with their...

Cajun Ranch Potatoes

This is a great potato recipe with the traditional ranch flavor with a kick of Cajun flavor.

Cajun Ranch Potatoes

This is a great potato recipe with the traditional ranch flavor with a kick of Cajun flavor.

SnS French Onion Dip

SnS French Onion Dip

Now you can make a Low FODMAP, better than the original in our opinion, Low FODMAP French Onion Dip.Β  No more missing out!

SnS French Onion Dip

Now you can make a Low FODMAP, better than the original in our opinion, Low FODMAP French Onion Dip.Β  No more missing out!

Cajun chicken alfredo pasta

Cajun Creole Chicken Alfredo

Cajun Chicken Alfredo is a flavorful and indulgent dish that combines the creamy richness of Alfredo sauce with the bold and spicy flavors of Cajun seasoning. This dish is known...

Cajun Creole Chicken Alfredo

Cajun Chicken Alfredo is a flavorful and indulgent dish that combines the creamy richness of Alfredo sauce with the bold and spicy flavors of Cajun seasoning. This dish is known...

Plate of chicken tenders with garlic parmesan dip

SnS Garlic Parmesan Wing Sauce

OMG, is it wing sauce, is it a replacement for Caesar Salad Dressing, or an amazing dressing for pasta salad! This stuff rocks!

SnS Garlic Parmesan Wing Sauce

OMG, is it wing sauce, is it a replacement for Caesar Salad Dressing, or an amazing dressing for pasta salad! This stuff rocks!

Plate of cajun creole shrimp pasta with a slice of garlic parmesan toast

Cajun Creole Shrimp Pasta

A spicy take on Garlic Shrimp Paste with the addition of SnS Cajun Creole seasoning. Take your tastebuds on a trip to Bourbon Street with this easy to make classic!

Cajun Creole Shrimp Pasta

A spicy take on Garlic Shrimp Paste with the addition of SnS Cajun Creole seasoning. Take your tastebuds on a trip to Bourbon Street with this easy to make classic!