
Monash University Certified Low FODMAP | Taste the Flavor |Sensitive Stomach Approved

Rediscover Flavor
What started in 2010 as a shared passion for barbecue between two families has evolved into Smoke 'n Sanity. After overcoming dietary challenges, we transformed our beloved BBQ rubs and sauces into delicious, Low FODMAP options—gluten, onion, and garlic-free.
By 2015, our dedication earned us top awards in barbecue competitions, and in 2020, we launched our products to help others on similar diets. Now, our mission is to bring bold flavors back to those on a Low FODMAP diet. Experience the taste that everyone can enjoy!
Let customers speak for us
from 1316 reviewsI love sweet maple dust on a lot of things. Fried sweet potatoes and hard boiled eggs especially!!!! Yes. Hard boiled eggs 🥰

I love the opportunity to enjoy garlic again! Thank you!

You’ll never know it’s healthier than the competition. The taste of a fajita marinade has not been lost in this terrific spice.

Honestly, the best of the best. I'll get some more. I'm sure I will. My food now tastes so delicious.

I've suffered from IBS for over 10 years now, and can't live without spice in my food - I have almost the entire Spice Line and Marinades from SnS and use them every day. Thanks for having such a great selection so I can cook the way I like.

This sauce was absolutely amazing!! I am so beyond happy you all created these products! Even if I didn’t need these products I would still buy them, they are that good!!

We love all of this company's sauces. The taste is amazing!!!

Just love this seasoning, from Pork to Burgers! This is my go to seasoning! You will not regret it!

The lemon pepper is one of the favorites in the house, we use it most frequently for salmon and it’s delicious.

Making homemade garlic bread is amazing or putting it on pasta! I love it so much!

This taco seasoning is delicious and I’m so thankful to have found something I can enjoy without “consequences”. The teriyaki seasoning is wonderful on so many different things, I’m so grateful for your company!!

This seasoning is amazing! Not only does it not cause digestive distress, but it tastes so much better than national brands. Everyone who eats it says it tastes better than the others they usually eat. I also like it because it doesn't hurt my tummy. Thanks SnS!!!

This sauce has an amazing flavor! No one would know it was a low FODMAP salsa! My hubby loves it too!

I have gotten a lot of their seasoning and none of them have disappointed me! They are so flavorful and make me feel so good knowing I don’t have to question if I’m eating something lowfodmap or not! Amazing product and will continue to buy!

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Shop By Category
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Low FODMAP Seasonings
Low FODMAP Seasoning Blends
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Condiments
Smoke n Sanity Low FODMAP condiments, Ketchup and BBQ Sauces.
Fan Favorite Recipes
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Salmon & Potato Cakes with Chive Mayo
These Salmon & Potato Cakes with Chive Mayo are crispy on the outside, tender on the inside, and packed with flavor! Pan-fried to golden perfection and served with a creamy,...
Salmon & Potato Cakes with Chive Mayo
These Salmon & Potato Cakes with Chive Mayo are crispy on the outside, tender on the inside, and packed with flavor! Pan-fried to golden perfection and served with a creamy,...
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Cheese Sauce Queso
This Cheese Sauce Queso is rich, creamy, and packed with flavor! It's the perfect dip for chips, nachos, or drizzling over your favorite dishes. Smooth, cheesy, and absolutely delicious!
Cheese Sauce Queso
This Cheese Sauce Queso is rich, creamy, and packed with flavor! It's the perfect dip for chips, nachos, or drizzling over your favorite dishes. Smooth, cheesy, and absolutely delicious!
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Breakfast Sandwich
Start your day right with this Low FODMAP Breakfast Sandwich! Featuring a toasted English muffin, sausage, a perfectly cooked egg, and melty cheese, this gut-friendly sandwich is a delicious and satisfying...
Breakfast Sandwich
Start your day right with this Low FODMAP Breakfast Sandwich! Featuring a toasted English muffin, sausage, a perfectly cooked egg, and melty cheese, this gut-friendly sandwich is a delicious and satisfying...
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Sweet & Sour Meatballs
Enjoy these delicious Sweet and Sour Meatballs, featuring juicy, seasoned meatballs coated in a tangy, slightly sweet sauce. This dish is both gut-friendly and packed with flavor. Serve over rice or...
Sweet & Sour Meatballs
Enjoy these delicious Sweet and Sour Meatballs, featuring juicy, seasoned meatballs coated in a tangy, slightly sweet sauce. This dish is both gut-friendly and packed with flavor. Serve over rice or...