Monash University Certified Low FODMAP | Taste the Flavor |Sensitive Stomach Approved

Welcome to Smoke n Sanity!

Where sensitive tummies and bold taste finally agree!

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Save even more when you purchase a bundle!

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Happy 5th Anniversary

We may be small, but we’re mighty—and proud of it! Did you know Smoke n Sanity is run by just the four of us? That’s right—no big team, no giant corporation—just a small business with big dreams (and day jobs!).

When you shop with Smoke n Sanity, you’re not just buying a product — you’re supporting a small team with a big mission. Here’s to the next five years of flavor, growth, and making a real difference in the lives of those who need it most. Cheers to 5 more!💖💖

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Let customers speak for us

from 1538 reviews
We love smoke n sanity seasonings!

We love smoke n sanity seasonings. We have been using them for a couple of years now due to my low fodmap restricted diet. I use SPG a lot!

Jean Haynes
Sweet Maple Dust
Sweet Maple Dust
Love the sauce!

Love the sauce

Pat Gibson
SnS Medium Salsa
SnS Medium Salsa
This is a great low FODMAP flavor

This is a great low FODMAP flavor. I use it on chicken and vegetables.

JR
Sweet Maple Dust
Sweet Maple Dust
life changing!

In no exaggeration a life changing product for someone with the low fodmap diet!

Jamison Smith
SnS Smokehouse
SnS Smokehouse
BBQ sauce

Would you be able to create sauce with no peppers? Highly sensitive to all peppers...

Mel Doroff
Marinade Madness Bundle
Marinade Madness Bundle
Amazing taste

Amazing taste. No difference from the store stuff

Anonymous
Beef Flavored Base
Beef Flavored Base
Low FODMAP ketchup that tastes like ketchup!

Low FODMAP ketchup that tastes like... ketchup! Normal ketchup! I really couldn't tell a difference between this and my normal Heinz. One million stars!

Virginia M
SnS Ketchup
SnS Ketchup
Great substitute for garlic

Great substitute for garlic. Tastes great. Wish there was a way to not put so much salt in the product. Come out with a lite salt version and I would be happy.

Diane
Essence of Garlic Salt
Essence of Garlic Salt
Absolutely love how the maple flavor pops out

Absolutely love how the maple flavor pops out. I have used it everything from roast, steaks chicken and even eggs. I will definitely be purchasing it again.

Derek Brachmann
Sweet Maple Dust
Sweet Maple Dust
Amazing

Amazing. I mix this with sour cream to make my own “Baja sauce.” Highly recommend.

Shae Anderson
Supper Club Ranch
Supper Club Ranch
Such a good substitute!

I bought this for my husband's stocking thinking he might like it because he hasn't been able to eat onions for the last 5 years. He's now completely obsessed with this and wants it in everything lol
So definitely would recommend!

Erika F
SnS Onion Base
SnS Onion Base
I use it to flavor veggies

I use it to flavor veggies, rice,etc.very gut friendly and delicious

Anonymous
Chicken Base
Chicken Base

Great shipping. Looking forward to trying this weekend.

M.
SnS Jerk Seasoning
SnS Jerk Seasoning
Amazingproducts

Amazingproducts, great price. So glad to have found such good tasting seasonings that don’t hurt my bellyand help me with the elimination part of my diet!

Anonymous
SnS Smokehouse
SnS Smokehouse
Awesome Product

Since I gave SIBO and cannot gave onion this gives me the onion flavor without the pain!

Anonymous
Essence of Garlic Salt
Essence of Garlic Salt
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Fan Favorite Recipes

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  • Oven Roasted Chicken Thighs with Gravy

    Oven Roasted Chicken Thighs with Gravy

    Say goodbye to boring and hello to this delicious and easy recipe for an awesome chicken and gravy dinner!

    Oven Roasted Chicken Thighs with Gravy

    Say goodbye to boring and hello to this delicious and easy recipe for an awesome chicken and gravy dinner!

  • Lemon Pepper Artichoke Hearts

    Lemon Pepper Artichoke Hearts

    Give your taste buds a burst of bright, buttery flavor with this quick and easy side dish. Tender canned artichoke hearts are sautéed to golden perfection in rich butter and Smoke...

    Lemon Pepper Artichoke Hearts

    Give your taste buds a burst of bright, buttery flavor with this quick and easy side dish. Tender canned artichoke hearts are sautéed to golden perfection in rich butter and Smoke...

  • Salmon and potatoe patty

    Salmon & Potato Cakes with Chive Mayo

    These Salmon & Potato Cakes with Chive Mayo are crispy on the outside, tender on the inside, and packed with flavor! Pan-fried to golden perfection and served with a creamy,...

    Salmon & Potato Cakes with Chive Mayo

    These Salmon & Potato Cakes with Chive Mayo are crispy on the outside, tender on the inside, and packed with flavor! Pan-fried to golden perfection and served with a creamy,...

  • Cheese sauce in a dish with tortilla chips

    Cheese Sauce Queso

    This Cheese Sauce Queso is rich, creamy, and packed with flavor!  It's the perfect dip for chips, nachos, or drizzling over your favorite dishes. Smooth, cheesy, and absolutely delicious!

    Cheese Sauce Queso

    This Cheese Sauce Queso is rich, creamy, and packed with flavor!  It's the perfect dip for chips, nachos, or drizzling over your favorite dishes. Smooth, cheesy, and absolutely delicious!

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