Monash University Certified Low FODMAP | Taste the Flavor |Sensitive Stomach Approved
Rediscover Flavor
What started in 2010 as a shared passion for barbecue between two families has evolved into Smoke 'n Sanity. After overcoming dietary challenges, we transformed our beloved BBQ rubs and sauces into delicious, Low FODMAP options—gluten, onion, and garlic-free.
By 2015, our dedication earned us top awards in barbecue competitions, and in 2020, we launched our products to help others on similar diets. Now, our mission is to bring bold flavors back to those on a Low FODMAP diet. Experience the taste that everyone can enjoy!
Let customers speak for us
from 1083 reviewsI used this to flavor the rice. It has great flavor.
I have only used it a couple of times since I got my order, and got to say it adds a nice sweet flavor!
Really tasty! And for someone who lives alone, it's amazing that it's shelf-stable too. (I use Fody brand seasonings too, but whenever I open one, it's hard to finish in an appropriate timeframe re: food safety).
This is so flavorful, and makes it easy to cook tasty Indian food at home for those of us who can't order it in. I've used it on chicken and fish for mains, on leftover roasted potatoes for an easy weekend brunch, and it's also fabulous on vegetables.
Instant flavor - so delicious! It makes dinner prep really easy.
I love your ketchup. The flavor is so much better than other LF brands and I don't have to worry about it making me sick.
I seasoned some pre-cooked chicken breast following the directions on the jar and WOW! It was a perfect spicy blend of real taco flavor! 5 Stars!!
This is so tasty and helpful to make everything taste great. Can't live without it.
Best Sellers
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Essence of Garlic Salt
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Taco Seasoning
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Supper Club Ranch
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Essence of Onion Salt
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Garlic Parmesan
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SnS Triple S Low FODMAP All Purpose Seasoning
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Fan Favorite Recipes
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Beef Tips
Rich, savory, and tender with the flavor of garlic and onion from SnS Beef Flavored and SnS Onion Base. Quick, easy, flavorful, hearty meal.
Beef Tips
Rich, savory, and tender with the flavor of garlic and onion from SnS Beef Flavored and SnS Onion Base. Quick, easy, flavorful, hearty meal.
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Sourdough Stuffing
This gentle-on-the-stomach sourdough stuffing is light, flavorful, and easy to digest, without sacrificing the comforting depth of traditional stuffing.
Sourdough Stuffing
This gentle-on-the-stomach sourdough stuffing is light, flavorful, and easy to digest, without sacrificing the comforting depth of traditional stuffing.
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Crispy Onion-Flavored Potato Crunch
Cooking Hack: Swap out the traditional crispy onions for these onion-flavored hash browns! They add a perfect crispy texture and oniony flavor, without upsetting sensitive stomachs.
Crispy Onion-Flavored Potato Crunch
Cooking Hack: Swap out the traditional crispy onions for these onion-flavored hash browns! They add a perfect crispy texture and oniony flavor, without upsetting sensitive stomachs.
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Chicken Cordon Bleu
This recipe is so good, we cook them in the smoker but they could be cooked in the oven without losing much in the final product. We use Chicken Breasts,...
Chicken Cordon Bleu
This recipe is so good, we cook them in the smoker but they could be cooked in the oven without losing much in the final product. We use Chicken Breasts,...