Monash University Certified Low FODMAP | Taste the Flavor |Sensitive Stomach Approved
Rediscover Flavor
What started in 2010 as a shared passion for barbecue between two families has evolved into Smoke 'n Sanity. After overcoming dietary challenges, we transformed our beloved BBQ rubs and sauces into delicious, Low FODMAP optionsβgluten, onion, and garlic-free.
By 2015, our dedication earned us top awards in barbecue competitions, and in 2020, we launched our products to help others on similar diets. Now, our mission is to bring bold flavors back to those on a Low FODMAP diet. Experience the taste that everyone can enjoy!
Let customers speak for us
from 1066 reviewsThis is so tasty and helpful to make everything taste great. Can't live without it.
The Garlic Parmesan is a game-changer for those of us following a low-fodmap diet. This tastes great on chicken, in dips, sprinkled on pasta and more. Thank you to Smoke Sanity for allowing IBS sufferers to be able to enjoy deliciously seasoned food once again. I love ALL your products!
I love that I get to enjoy the taste of onion. However, I do need a lower salt content due to dietary restrictions. Could you make a sodium free salt?
Everyone of your products are top notch. I tell everyone where to get your spices.
These flavors go well together and so easy to add to foods like broccoli or pasta etc.. thx for creating it!
I am so thankful to have discovered Smoke & Sanity seasonings. This is phenomenal even if you aren't doing a low fodmap diet!
I've been craving tacos or anything of the sort since starting Low FODMAP. I was so excited when I came across this product and it did not disappoint! So very good. I will continue to use this as my go to seasoning.
This tastes so good and makes such an amazing difference for seasoning food when you can't use traditional garlic!
This seasoning is absolutely the best! I love incorporating it with breakfast. It's amazing taste makes breakfast special!
Love all their seasonings. My son can't eat garlic and these seasonings are great. He loves them all as well!! These seasonings are the only ones we use now. The ranch is awesome and having it in powder form makes its use more versatile.
I have been using the seasonings I bought and am loving chicken again!
I love the chicken base and use it especially for broths for soups!
Best Sellers
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Essence of Garlic Salt
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Taco Seasoning
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Supper Club Ranch
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Essence of Onion Salt
Regular price From $8.99 USDRegular priceUnit price / perEssence of Onion Salt
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Garlic Parmesan
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SnS Triple S Low FODMAP All Purpose Seasoning
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Fan Favorite Recipes
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Chicken Cordon Bleu
This recipe is so good, we cook them in the smoker but they could be cooked in the oven without losing much in the final product. We use Chicken Breasts,...
Chicken Cordon Bleu
This recipe is so good, we cook them in the smoker but they could be cooked in the oven without losing much in the final product. We use Chicken Breasts,...
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Loaded Baked Potato Salad
Loaded baked potato salad features tender potatoes tossed in a creamy dressing of sour cream and mayo, mixed with crispy bacon, cheddar cheese, and green onions. Itβs garnished with extra...
Loaded Baked Potato Salad
Loaded baked potato salad features tender potatoes tossed in a creamy dressing of sour cream and mayo, mixed with crispy bacon, cheddar cheese, and green onions. Itβs garnished with extra...
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Deconstructed Baked Potatoes
This quick and easy recipe is perfect for feeding a large group. Deconstructed baked potatoes offer a fun twist on the classic, allowing everyone to customize their plate with their...
Deconstructed Baked Potatoes
This quick and easy recipe is perfect for feeding a large group. Deconstructed baked potatoes offer a fun twist on the classic, allowing everyone to customize their plate with their...
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Cajun Ranch Potatoes
This is a great potato recipe with the traditional ranch flavor with a kick of Cajun flavor.
Cajun Ranch Potatoes
This is a great potato recipe with the traditional ranch flavor with a kick of Cajun flavor.