
Monash University Certified Low FODMAP | Taste the Flavor |Sensitive Stomach Approved
Welcome to Smoke n Sanity!
Where sensitive tummies and bold taste finally agree!
Best Sellers
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Essence of Garlic Salt
4.77 / 5.0
(164) 164 total reviews
Regular price From $9.99 USDRegular price -
Taco Seasoning
4.9 / 5.0
(101) 101 total reviews
Regular price From $9.99 USDRegular price -
Essence of Onion Salt
4.81 / 5.0
(90) 90 total reviews
Regular price From $9.99 USDRegular price -
Supper Club Ranch
4.76 / 5.0
(72) 72 total reviews
Regular price From $9.99 USDRegular price -
Garlic Parmesan
4.97 / 5.0
(110) 110 total reviews
Regular price From $9.99 USDRegular price -
SnS Triple S Low FODMAP All Purpose Seasoning
4.9 / 5.0
(58) 58 total reviews
Regular price From $9.99 USDRegular price
Bundles
Save even more when you purchase a bundle!
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Low FODMAP Starter Bundle
Regular price $42.95 USDRegular price$49.95 USDSale price $42.95 USDSale -
Marinade Madness Bundle
Regular price $55.99 USDRegular price$69.95 USDSale price $55.99 USDSale -
Pick Your Own Soup bundle
Regular price $26.97 USDRegular price$29.97 USDSale price $26.97 USDSale -

Happy 5th Anniversary
We may be small, but weβre mightyβand proud of it! Did you know Smoke n Sanity is run by just the four of us? Thatβs rightβno big team, no giant corporationβjust a small business with big dreams (and day jobs!).
When you shop with Smoke n Sanity, youβre not just buying a product β youβre supporting a small team with a big mission. Hereβs to the next five years of flavor, growth, and making a real difference in the lives of those who need it most. Cheers to 5 more!ππ
Shop By Category
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Low FODMAP Seasonings
Smoke n Sanity Low FODMAP Seasoning Blends, full of flavor with none...
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Condiments
Smoke n Sanity Low FODMAP condiments, Ketchup and BBQ Sauces.
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Dry Marinade Mixes
Smoke n Sanity Low FODMAP dry mix marinades.Β Now you can make...
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Low FODMAP Soup Bases
Smoke n Sanity Low FODMAP Certified Soup bases for all your cooking...
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Low FODMAP Salsas
Indulge in Smoke n Sanity's Low FODMAP Salsa, where taste meets digestive...
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Low FODMAP Bundles
Save more when you buy a bundle of Smoke n Sanity Low...
Let customers speak for us
from 1406 reviewsSaw this on Facebook, add to lactose free sour cream to make substitute for French onion dip. Tried it and it was good!

Yummy - with a little zip. Just right, and I love that I can have salsa!

Got this as a sample and came back for a whole bottle, I use this multiple times a week both on beef AND roasted potatoes

I bought this because I found a recipe that called for it. I couldn't be happier that I did! I think that making some garlic toast might be coming up quick!!

A delightful surprise! I bought it because it sounded interesting and now I use it almost every day!

Really good on veggies like cucumbers and chicken, I try it on about everything.

Essence of Garlic saves our Italian dishes! Thank you for a great product

A very tasty Italian seasoning. I use it in vinaigrette and for cooking meatloaf and pasta dishes

I use this chicken base all the time! So good, so useful, and I feel good after I eat it too.

This garlic salt is delicious! I have recently had to learn to live with a chronic illness. As a lifetime AVID cook and food lover, being faced with multiple food restrictions hit me like a wrecking ball. Smoke n Sanity has given me back a HUGE part of my life. I can still cook delicious food for my family AND myself and I am so happy and grateful.
This garlic salt deliciously takes the place of garlic and garlic powder (as well as garlic salt) in all of my recipes. It even makes gluten free bread taste wonderful! Anyone familiar with GF bread knows this is magic territory lol. ~ Joi

Amazing product, helps my bf cook for me since I canβt have onions or garlic :)

Love love Sweet Maple Dust. This is so insane wehave it on so many different thing.. but are favoriteis to bake it on bacon π₯π₯

The flavors have been a fantastic addition to our meals!'
Shipment arrived on time.

Fan Favorite Recipes
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Salmon & Potato Cakes with Chive Mayo
These Salmon & Potato Cakes with Chive Mayo are crispy on the outside, tender on the inside, and packed with flavor! Pan-fried to golden perfection and served with a creamy,...
Salmon & Potato Cakes with Chive Mayo
These Salmon & Potato Cakes with Chive Mayo are crispy on the outside, tender on the inside, and packed with flavor! Pan-fried to golden perfection and served with a creamy,...
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Cheese Sauce Queso
This Cheese Sauce Queso is rich, creamy, and packed with flavor!Β It's the perfect dip for chips, nachos, or drizzling over your favorite dishes. Smooth, cheesy, and absolutely delicious!
Cheese Sauce Queso
This Cheese Sauce Queso is rich, creamy, and packed with flavor!Β It's the perfect dip for chips, nachos, or drizzling over your favorite dishes. Smooth, cheesy, and absolutely delicious!
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Breakfast Sandwich
Start your day right with thisΒ Low FODMAP Breakfast Sandwich! Featuring a toasted English muffin, sausage, a perfectly cooked egg, and melty cheese, this gut-friendly sandwich is a delicious and satisfying...
Breakfast Sandwich
Start your day right with thisΒ Low FODMAP Breakfast Sandwich! Featuring a toasted English muffin, sausage, a perfectly cooked egg, and melty cheese, this gut-friendly sandwich is a delicious and satisfying...
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Sweet & Sour Meatballs
Enjoy these deliciousΒ Sweet and Sour Meatballs, featuring juicy, seasoned meatballs coated in a tangy, slightly sweet sauce. This dish is both gut-friendly and packed with flavor. Serve over rice or...
Sweet & Sour Meatballs
Enjoy these deliciousΒ Sweet and Sour Meatballs, featuring juicy, seasoned meatballs coated in a tangy, slightly sweet sauce. This dish is both gut-friendly and packed with flavor. Serve over rice or...