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Monash University Certified Low FODMAP | Taste the Flavor |Sensitive Stomach Approved
![Smoke n Sanity Group Photo in the Bridge](http://smokensanity.com/cdn/shop/files/Bridge_Group_Photo.png?v=1725210855&width=1500)
Rediscover Flavor
What started in 2010 as a shared passion for barbecue between two families has evolved into Smoke 'n Sanity. After overcoming dietary challenges, we transformed our beloved BBQ rubs and sauces into delicious, Low FODMAP options—gluten, onion, and garlic-free.
By 2015, our dedication earned us top awards in barbecue competitions, and in 2020, we launched our products to help others on similar diets. Now, our mission is to bring bold flavors back to those on a Low FODMAP diet. Experience the taste that everyone can enjoy!
Let customers speak for us
from 1036 reviewsFinally a kup that tastes like kup but without the pain while eating. Love the flavor!!
![SnS Ketchup](https://cdn.shopify.com/s/files/1/0597/5205/4853/files/SnS_Ketchup_-_Shopify_1000x1000.png?v=1723335878)
This stuff is the bomb! Love it!
![SnS Green Chili Marinade](https://cdn.shopify.com/s/files/1/0597/5205/4853/files/SnS_Green_Chili_Marinade_-_Shopify_1000x1000.png?v=1723340370)
You kidding me. I got bags of Italian that are never available? Best decision ever. Easily my favorite seasons I've ever had. And healthy? What's to lose buy it all up, well actually save me some I'll be stocking up next week when I get paid 😂
![SnS Beyond Italian Seasoning](https://cdn.shopify.com/s/files/1/0597/5205/4853/files/SnS_Beyond_Italian_SMALL_-_Shopify_1000x1000.png?v=1723336145)
Two tablespoons in 1lb of beef with a little water - SO GOOD. Love this product!
![SnS Onion Base](https://cdn.shopify.com/s/files/1/0597/5205/4853/files/SnS_Onion_Base_-_Shopify_1000x1000.png?v=1723335492)
Excellent to use with pasta and shrimp dishes! I'll be trying it out on potatoes and more. Very good taste!
![Garlic Parmesan](https://cdn.shopify.com/s/files/1/0597/5205/4853/files/Garlic_Parmesan_SMALL_-_Shopify_1000x1000.png?v=1723336225)
I used this in combo with the beef and cooked a roast and made a gravy. It was outstanding. I cannot wait to try and make a dip out of it.
![SnS Onion Base](https://cdn.shopify.com/s/files/1/0597/5205/4853/files/SnS_Onion_Base_-_Shopify_1000x1000.png?v=1723335492)
Try it on EVERYTHING! Even silly things like tuna! Trust me this one is worth having!
![SnS Everything Bagel](https://cdn.shopify.com/s/files/1/0597/5205/4853/files/SnS_Everything_Bagel_-_Shopify_1000x1000.png?v=1723336061)
Thanks for putting out such a great tasting product that is also Fod Map friendly. My husband, the Fod Map follower in the family, has been missing his salsa. We have ordered your spices in the past and loved them so we thought we would try the salsa. We were not disappointed. The flavor is great and doesn't cause any gut issues. It's a winner in our household!
![SnS Medium Salsa](https://cdn.shopify.com/s/files/1/0597/5205/4853/files/SnS_Medium_Salsa_-_Shopify_1000x1000.png?v=1723335961)
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Fan Favorite Recipes
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Loaded Baked Potato Salad
Loaded baked potato salad features tender potatoes tossed in a creamy dressing of sour cream and mayo, mixed with crispy bacon, cheddar cheese, and green onions. It’s garnished with extra...
Loaded Baked Potato Salad
Loaded baked potato salad features tender potatoes tossed in a creamy dressing of sour cream and mayo, mixed with crispy bacon, cheddar cheese, and green onions. It’s garnished with extra...
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Deconstructed Baked Potatoes
This quick and easy recipe is perfect for feeding a large group. Deconstructed baked potatoes offer a fun twist on the classic, allowing everyone to customize their plate with their...
Deconstructed Baked Potatoes
This quick and easy recipe is perfect for feeding a large group. Deconstructed baked potatoes offer a fun twist on the classic, allowing everyone to customize their plate with their...
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Cajun Ranch Potatoes
This is a great potato recipe with the traditional ranch flavor with a kick of Cajun flavor.
Cajun Ranch Potatoes
This is a great potato recipe with the traditional ranch flavor with a kick of Cajun flavor.
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SnS French Onion Dip
Now you can make a Low FODMAP, better than the original in our opinion, Low FODMAP French Onion Dip. No more missing out!
SnS French Onion Dip
Now you can make a Low FODMAP, better than the original in our opinion, Low FODMAP French Onion Dip. No more missing out!