Rediscover Flavor
What started in 2010 as a shared passion for barbecue between two families has evolved into Smoke 'n Sanity. After overcoming dietary challenges, we transformed our beloved BBQ rubs and sauces into delicious, Low FODMAP options—gluten, onion, and garlic-free.
By 2015, our dedication earned us top awards in barbecue competitions, and in 2020, we launched our products to help others on similar diets. Now, our mission is to bring bold flavors back to those on a Low FODMAP diet. Experience the taste that everyone can enjoy!
Let customers speak for us
I don’t eat meat on Fridays during Lent so made shrimp and used the taco seasoning and added carrots and spinach and placed it over rice. Very good. I also make taco chicken rice bowls and many other things. It is a great way to season.
Very flavorful! Thank you for making these wonderful seasonings and sauces
Love this seasoning! As an avid cook, I was really missing the flavors of onion and garlic in my meals. This seasoning bring those flavors back, and is so easy to use on grilling recipes that call for traditional SPG.
Ranch is life, and this version is great mixed in Greek yogurt or sprinkled on chicken. Regular ranch kills me, and makes for a not fun experience, so this is great for me.
Always so thankful you guys offer low FODMAP spices! It would be a sad life without flavor! Love all the products!
Really love this seasoning. It's just perfect!
Use this all the time. An essential spice if you like Italian food and you're trying to do low Fodmap. Actually, I would use this all the time even if I wasn't thinking about Fodmaps!
I was introduced to this product line from my daughter several years ago and feel in love with the Maple Dust. I use it on EVERYTHING. I have used it on fish, seafood, potatoes, both white and sweet, I have even used it on grilled fruit. It is also my go to dry rub for pork ribs. I highly recommend. Be adventurous, there's nothing Maple Dust doesn't work on!
Thanks for a great product.
This is my new favorite. Great on everything. Please give the inventor a bonus and pay raise!
I was pleasantly please with the taste it added to my food. Will definitely reorder it.
Best Sellers
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Essence of Garlic Salt
Regular price From $9.49 USDRegular priceUnit price per -
Taco Seasoning
Regular price From $9.49 USDRegular priceUnit price per -
Supper Club Ranch
Regular price From $9.49 USDRegular priceUnit price per -
Essence of Onion Salt
Regular price From $9.49 USDRegular priceUnit price per -
Garlic Parmesan
Regular price From $9.49 USDRegular priceUnit price per -
SnS Triple S Low FODMAP All Purpose Seasoning
Regular price From $9.49 USDRegular priceUnit price per
Shop By Category
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Low FODMAP Seasonings
Low FODMAP Seasoning Blends
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Condiments
Smoke n Sanity Low FODMAP condiments, Ketchup and BBQ Sauces.
Fan Favorite Recipes
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Maple Dusted Butter Pecan Popcorn
The yummiest popcorn! When you have a craving for something sweet but also need something Low FODMAP.
Maple Dusted Butter Pecan Popcorn
The yummiest popcorn! When you have a craving for something sweet but also need something Low FODMAP.
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Faux Onion Soup
On the Low FODMAP Diet and missing French Onion Soup? Look no further! Thanks to Cathy Hoyer we have a delicious Low FODMAP version.
Faux Onion Soup
On the Low FODMAP Diet and missing French Onion Soup? Look no further! Thanks to Cathy Hoyer we have a delicious Low FODMAP version.
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Beef Tips
Rich, savory, and tender with the flavor of garlic and onion from SnS Beef Flavored and SnS Onion Base. Quick, easy, flavorful, hearty meal.
Beef Tips
Rich, savory, and tender with the flavor of garlic and onion from SnS Beef Flavored and SnS Onion Base. Quick, easy, flavorful, hearty meal.
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Sourdough Stuffing
This gentle-on-the-stomach sourdough stuffing is light, flavorful, and easy to digest, without sacrificing the comforting depth of traditional stuffing.
Sourdough Stuffing
This gentle-on-the-stomach sourdough stuffing is light, flavorful, and easy to digest, without sacrificing the comforting depth of traditional stuffing.
