
Monash University Certified Low FODMAP | Taste the Flavor |Sensitive Stomach Approved

Rediscover Flavor
What started in 2010 as a shared passion for barbecue between two families has evolved into Smoke 'n Sanity. After overcoming dietary challenges, we transformed our beloved BBQ rubs and sauces into delicious, Low FODMAP options—gluten, onion, and garlic-free.
By 2015, our dedication earned us top awards in barbecue competitions, and in 2020, we launched our products to help others on similar diets. Now, our mission is to bring bold flavors back to those on a Low FODMAP diet. Experience the taste that everyone can enjoy!
Let customers speak for us
from 1226 reviewsI’m so impressed with these seasonings. I was diagnosed with IBS and have to follow a low fodmap diet. These have been a life saver.

We are enjoying trying the flavors in the sample pack of Smoke and Sanity. So far, we have enjoyed all of the ones we have tried.

This is our 4th SNS seasoning blend, and as I expected, it's great! Tastes great, meets low FODMAP requirements, great quality, great value for how big the shaker is. And, SNS customer service is prompt and kind. Highly recommend!

I don’t eat meat on Fridays during Lent so made shrimp and used the taco seasoning and added carrots and spinach and placed it over rice. Very good. I also make taco chicken rice bowls and many other things. It is a great way to season.

Very flavorful! Thank you for making these wonderful seasonings and sauces

Love this seasoning! As an avid cook, I was really missing the flavors of onion and garlic in my meals. This seasoning bring those flavors back, and is so easy to use on grilling recipes that call for traditional SPG.

Ranch is life, and this version is great mixed in Greek yogurt or sprinkled on chicken. Regular ranch kills me, and makes for a not fun experience, so this is great for me.

Always so thankful you guys offer low FODMAP spices! It would be a sad life without flavor! Love all the products!

Really love this seasoning. It's just perfect!

Use this all the time. An essential spice if you like Italian food and you're trying to do low Fodmap. Actually, I would use this all the time even if I wasn't thinking about Fodmaps!

Best Sellers
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Essence of Garlic Salt
4.8 / 5.0
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Taco Seasoning
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Essence of Onion Salt
4.86 / 5.0
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Garlic Parmesan
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(101) 101 total reviews
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SnS Triple S Low FODMAP All Purpose Seasoning
4.93 / 5.0
(54) 54 total reviews
Regular price From $9.49 USDRegular priceUnit price / perSnS Triple S Low FODMAP All Purpose Seasoning
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Low FODMAP Seasonings
Low FODMAP Seasoning Blends
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Condiments
Smoke n Sanity Low FODMAP condiments, Ketchup and BBQ Sauces.
Fan Favorite Recipes
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Salmon & Potato Cakes with Chive Mayo
These Salmon & Potato Cakes with Chive Mayo are crispy on the outside, tender on the inside, and packed with flavor! Pan-fried to golden perfection and served with a creamy,...
Salmon & Potato Cakes with Chive Mayo
These Salmon & Potato Cakes with Chive Mayo are crispy on the outside, tender on the inside, and packed with flavor! Pan-fried to golden perfection and served with a creamy,...
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Cheese Sauce Queso
This Cheese Sauce Queso is rich, creamy, and packed with flavor! It's the perfect dip for chips, nachos, or drizzling over your favorite dishes. Smooth, cheesy, and absolutely delicious!
Cheese Sauce Queso
This Cheese Sauce Queso is rich, creamy, and packed with flavor! It's the perfect dip for chips, nachos, or drizzling over your favorite dishes. Smooth, cheesy, and absolutely delicious!
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Breakfast Sandwich
Start your day right with this Low FODMAP Breakfast Sandwich! Featuring a toasted English muffin, sausage, a perfectly cooked egg, and melty cheese, this gut-friendly sandwich is a delicious and satisfying...
Breakfast Sandwich
Start your day right with this Low FODMAP Breakfast Sandwich! Featuring a toasted English muffin, sausage, a perfectly cooked egg, and melty cheese, this gut-friendly sandwich is a delicious and satisfying...
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Sweet & Sour Meatballs
Enjoy these delicious Sweet and Sour Meatballs, featuring juicy, seasoned meatballs coated in a tangy, slightly sweet sauce. This dish is both gut-friendly and packed with flavor. Serve over rice or...
Sweet & Sour Meatballs
Enjoy these delicious Sweet and Sour Meatballs, featuring juicy, seasoned meatballs coated in a tangy, slightly sweet sauce. This dish is both gut-friendly and packed with flavor. Serve over rice or...