Monash University Certified Low FODMAP | Taste the Flavor |Sensitive Stomach Approved
Rediscover Flavor
What started in 2010 as a shared passion for barbecue between two families has evolved into Smoke 'n Sanity. After overcoming dietary challenges, we transformed our beloved BBQ rubs and sauces into delicious, Low FODMAP options—gluten, onion, and garlic-free.
By 2015, our dedication earned us top awards in barbecue competitions, and in 2020, we launched our products to help others on similar diets. Now, our mission is to bring bold flavors back to those on a Low FODMAP diet. Experience the taste that everyone can enjoy!
Let customers speak for us
from 1102 reviewsI use this for all beef recipes: steak, roast, stroganoff. Super yummy!
I’ve missed garlic so much, this gives you everything you need. I don’t need much, over did it once making a pizza.
Love it and being able to taste the flavor of onion in my food again
Great flavor. Used in a soup and it really helped add flavor.
A month ago I was diagnosed with IBS and they wanted me on the Fodmap diet. When I was researching it I felt defeated 😭 until I found SnS from a FB group I'm on.
I got my sampler pack and was shocked at how amazing the seasoning was. Tasted like the original seasonings we used to have.
I can't wait to get my other order in!
This is my second order of the Smokehouse. We love to use on our hamburgers as well as steaks. My non IBS hubby loves it too!
Surprising that it has no beef in it and is vegan.
Seems to be good so far! Have enjoyed in my omelet every morning and used it in my homemade salad dressing along with the garlic salt. Will definitely purchase again!
My husband does not even need low fodmap foods (I do!) but insists on keeping GSP on hand for all his cooking needs. It is a Must Have in our home!!
At last I can have the onion taste without stomach upset. I love the essence of onion salt. I use it in all my recipes that call for onions and it works great.
I really enjoy being able to season my food with onion again. Thank you so much.
From what I understand it uses other parts of the onion plant to give that onion smell and flavor. Yet it doesn’t hit you as hard as actual onion. Which is great if you struggle with onion/garlic etc like I do. Love it.
This stuff is great! I was very impressed. It tastes and smells like it has a lot of garlic but doesn’t bother my stomach like garlic does.
Best Sellers
-
Essence of Garlic Salt
Regular price From $8.99 USDRegular priceUnit price / perEssence of Garlic Salt
Regular price From $8.99 USDRegular priceUnit price / perEssence of Garlic Salt
Regular price From $8.99 USDRegular priceUnit price / per -
Taco Seasoning
Regular price From $8.99 USDRegular priceUnit price / perTaco Seasoning
Regular price From $8.99 USDRegular priceUnit price / perTaco Seasoning
Regular price From $8.99 USDRegular priceUnit price / per -
Supper Club Ranch
Regular price From $8.99 USDRegular priceUnit price / perSupper Club Ranch
Regular price From $8.99 USDRegular priceUnit price / perSupper Club Ranch
Regular price From $8.99 USDRegular priceUnit price / per -
Essence of Onion Salt
Regular price From $8.99 USDRegular priceUnit price / perEssence of Onion Salt
Regular price From $8.99 USDRegular priceUnit price / perEssence of Onion Salt
Regular price From $8.99 USDRegular priceUnit price / per -
Garlic Parmesan
Regular price From $8.99 USDRegular priceUnit price / perGarlic Parmesan
Regular price From $8.99 USDRegular priceUnit price / perGarlic Parmesan
Regular price From $8.99 USDRegular priceUnit price / per -
SnS Triple S Low FODMAP All Purpose Seasoning
Regular price From $7.99 USDRegular priceUnit price / perSnS Triple S Low FODMAP All Purpose Seasoning
Regular price From $7.99 USDRegular priceUnit price / perSnS Triple S Low FODMAP All Purpose Seasoning
Regular price From $7.99 USDRegular priceUnit price / per
Fan Favorite Recipes
View all-
Beef Tips
Rich, savory, and tender with the flavor of garlic and onion from SnS Beef Flavored and SnS Onion Base. Quick, easy, flavorful, hearty meal.
Beef Tips
Rich, savory, and tender with the flavor of garlic and onion from SnS Beef Flavored and SnS Onion Base. Quick, easy, flavorful, hearty meal.
-
Sourdough Stuffing
This gentle-on-the-stomach sourdough stuffing is light, flavorful, and easy to digest, without sacrificing the comforting depth of traditional stuffing.
Sourdough Stuffing
This gentle-on-the-stomach sourdough stuffing is light, flavorful, and easy to digest, without sacrificing the comforting depth of traditional stuffing.
-
Crispy Onion-Flavored Potato Crunch
Cooking Hack: Swap out the traditional crispy onions for these onion-flavored hash browns! They add a perfect crispy texture and oniony flavor, without upsetting sensitive stomachs.
Crispy Onion-Flavored Potato Crunch
Cooking Hack: Swap out the traditional crispy onions for these onion-flavored hash browns! They add a perfect crispy texture and oniony flavor, without upsetting sensitive stomachs.
-
Chicken Cordon Bleu
This recipe is so good, we cook them in the smoker but they could be cooked in the oven without losing much in the final product. We use Chicken Breasts,...
Chicken Cordon Bleu
This recipe is so good, we cook them in the smoker but they could be cooked in the oven without losing much in the final product. We use Chicken Breasts,...