Monash University Certified Low FODMAP | Taste the Flavor |Sensitive Stomach Approved

Welcome to Smoke n Sanity!

Where sensitive tummies and bold taste finally agree!

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Happy 5th Anniversary

We may be small, but we’re mighty—and proud of it! Did you know Smoke n Sanity is run by just the four of us? That’s right—no big team, no giant corporation—just a small business with big dreams (and day jobs!).

When you shop with Smoke n Sanity, you’re not just buying a product — you’re supporting a small team with a big mission. Here’s to the next five years of flavor, growth, and making a real difference in the lives of those who need it most. Cheers to 5 more!💖💖

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Let customers speak for us

from 1476 reviews
I add to chicken noodle(gluten free) soup and it brings the flavor out and make the soup perfect

I add to chicken noodle(gluten free) soup and it brings the flavor out and make the soup perfect.

Brooke Herbst
Cream Base
Cream Base
so good!! i missed my cajun seasoning being here in Louisiana

so good!! i missed my cajun seasoning being here in Louisiana. thank you.

Shannon cassell
Cajun Creole Seasoning
Cajun Creole Seasoning
Essence of Garlic Salt

I’m able to enjoy garlic bread again!

Dawn
Essence of Garlic Salt
Essence of Garlic Salt
Staple in my pantry

Absolutely love this stuff!! I use coconut based yogurt and I chop up fresh dill and chives and toss them in there. I also throw a dash or two of paprika in there as well 🤌🏻

Jacob Connell
Supper Club Ranch
Supper Club Ranch
great

great seasoning!

Anonymous
Supper Club Ranch
Supper Club Ranch
A perfect match for my original ketchup

A perfect match for my original ketchup. Without the pain.

Richard Hackett
SnS Ketchup
SnS Ketchup
Savory + Versatile!

Masterfully blended, savory Mediterranean flavor with basil, marjoram and dill. I can season pizza, pasta, focaccia, oven-baked chicken and fish, use it in dips or salad dressing-it's super versatile and has brought real flavor back into my fodmap-sensitive diet.

Alison Faulkner
SnS Greek Seasoning
SnS Greek Seasoning
Great ketchup!!

It taste great and the thickness is spot on, just too expensive for me .

Kimberly Butler
SnS Ketchup
SnS Ketchup
Sweet Maple Salmon

I have a favorite salmon recipe, but it is a lot of work with a zillion steps and ingredients. Who knew that all I really needed was Sweet Maple Dust and a skillet? Love the sweetness balanced by the chili.

Danielle
Sweet Maple Dust
Sweet Maple Dust
Perfect Broccoli

I love vegatables and usually just add a little butter and salt. But I think the Teriyaki has gone on nearly every serving of broccoli for the past 2 weeks--soooo tasty! Can't wait to try it actual recipes.

Danielle
Teriyaki Seasoning
Teriyaki Seasoning
love it!!! The first time I tried it I put it on some broccoli

love it!!! The first time I tried it I put it on some broccoli, tossed in olive oil, and roasted in the oven. DELICIOUS!!

Kimberly Widacki Devos
SnS Steakhouse
SnS Steakhouse
These got me out of my sad bland food

I swear by these seasonings! To start out, I bought the all purpose, garlic salt and onion salt and ranch flavor. They don't trigger my stomach issues and my favorite part is I don't experience a nasty taste in my mouth like when I eat real onions. I love how they taste like the real deal but without the triggers. Being able to eat good seasoned food again literally made me feel so happy again, eating bland food just gets depressing. I am so happy to see these exist for people with stomach issues.

Erika B.
Essence of Garlic Salt
Essence of Garlic Salt
These got me out of my sad bland food

Literally delicious seasonings and the best part they do not trigger or affect my stomach issues such as ibs. I am a huge fan for life now!

Erika Bolado
SnS Triple S Low FODMAP All Purpose Seasoning
SnS Triple S Low FODMAP All Purpose Seasoning
Smokin flavors to keep my Sanity!

Love these products! A little goes a long way.

Lindsey Felgate
Sweet Maple Dust
Sweet Maple Dust
Makes everything taste better

Makes everything taste better.

Carol Schiavuzzo
SnS Smokehouse
SnS Smokehouse
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Fan Favorite Recipes

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  • Lemon Pepper Artichoke Hearts

    Lemon Pepper Artichoke Hearts

    Give your taste buds a burst of bright, buttery flavor with this quick and easy side dish. Tender canned artichoke hearts are sautéed to golden perfection in rich butter and Smoke...

    Lemon Pepper Artichoke Hearts

    Give your taste buds a burst of bright, buttery flavor with this quick and easy side dish. Tender canned artichoke hearts are sautéed to golden perfection in rich butter and Smoke...

  • Salmon and potatoe patty

    Salmon & Potato Cakes with Chive Mayo

    These Salmon & Potato Cakes with Chive Mayo are crispy on the outside, tender on the inside, and packed with flavor! Pan-fried to golden perfection and served with a creamy,...

    Salmon & Potato Cakes with Chive Mayo

    These Salmon & Potato Cakes with Chive Mayo are crispy on the outside, tender on the inside, and packed with flavor! Pan-fried to golden perfection and served with a creamy,...

  • Cheese sauce in a dish with tortilla chips

    Cheese Sauce Queso

    This Cheese Sauce Queso is rich, creamy, and packed with flavor!  It's the perfect dip for chips, nachos, or drizzling over your favorite dishes. Smooth, cheesy, and absolutely delicious!

    Cheese Sauce Queso

    This Cheese Sauce Queso is rich, creamy, and packed with flavor!  It's the perfect dip for chips, nachos, or drizzling over your favorite dishes. Smooth, cheesy, and absolutely delicious!

  • English muffin with egg, cheese, and sausage sandwich

    Breakfast Sandwich

    Start your day right with this Low FODMAP Breakfast Sandwich! Featuring a toasted English muffin, sausage, a perfectly cooked egg, and melty cheese, this gut-friendly sandwich is a delicious and satisfying...

    Breakfast Sandwich

    Start your day right with this Low FODMAP Breakfast Sandwich! Featuring a toasted English muffin, sausage, a perfectly cooked egg, and melty cheese, this gut-friendly sandwich is a delicious and satisfying...

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