
Monash University Certified Low FODMAP | Taste the Flavor |Sensitive Stomach Approved

Rediscover Flavor
What started in 2010 as a shared passion for barbecue between two families has evolved into Smoke 'n Sanity. After overcoming dietary challenges, we transformed our beloved BBQ rubs and sauces into delicious, Low FODMAP optionsβgluten, onion, and garlic-free.
By 2015, our dedication earned us top awards in barbecue competitions, and in 2020, we launched our products to help others on similar diets. Now, our mission is to bring bold flavors back to those on a Low FODMAP diet. Experience the taste that everyone can enjoy!
Let customers speak for us
from 1285 reviewsI go back and forth between garlic-infused olive oil and essence of garlic salt and they both add the perfect flavor to my dishes without having to use fresh garlic!

Very good low FODMAP spice. Goes great on fish.

By using the Smoke and Sanity seasonings and soup bases, I am able to adjust all recipes for my grandson, who is on a low fodmap diet. The products are fantastic!!! I have always used a lot of onions and garlics. The flavors are not compromised when using Smoke and Sanity products.

I made chicken, half with essence of onion/essence of garlic and the other half with onion powder/garlic powder. I could not tell the difference! These are my new favorite spices :)

I have Methane Sibo and am following a low fodmap diet as part of my treatment. This seasoning tastes delicious. I can't even tell there are no onions or garlic. I will continue to purchase!

This seasoning is amazing. Iβve been missing my everything bagels for close to a year because of onion and garlic and now I can finally have them again thanks to this seasoning.

Great taste for almost anything. I even add it to chicken, pork as well as steak.

Awesome products awesome service as always!!!! Love these guys!!!

Thanks to your seasonings I'm able to enjoy my favorite food with wonderful flavors I was missing.

Love this versatile seasoning. Sprinkle on chicken breast before cooking. Use their chicken base to make broth, sprinkle in the seasoning & cook rice or quinoa with it. So many uses for this one.

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Shop By Category
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Low FODMAP Seasonings
Low FODMAP Seasoning Blends
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Condiments
Smoke n Sanity Low FODMAP condiments, Ketchup and BBQ Sauces.
Fan Favorite Recipes
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Salmon & Potato Cakes with Chive Mayo
These Salmon & Potato Cakes with Chive Mayo are crispy on the outside, tender on the inside, and packed with flavor! Pan-fried to golden perfection and served with a creamy,...
Salmon & Potato Cakes with Chive Mayo
These Salmon & Potato Cakes with Chive Mayo are crispy on the outside, tender on the inside, and packed with flavor! Pan-fried to golden perfection and served with a creamy,...
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Cheese Sauce Queso
This Cheese Sauce Queso is rich, creamy, and packed with flavor! It's the perfect dip for chips, nachos, or drizzling over your favorite dishes. Smooth, cheesy, and absolutely delicious!
Cheese Sauce Queso
This Cheese Sauce Queso is rich, creamy, and packed with flavor! It's the perfect dip for chips, nachos, or drizzling over your favorite dishes. Smooth, cheesy, and absolutely delicious!
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Breakfast Sandwich
Start your day right with this Low FODMAP Breakfast Sandwich! Featuring a toasted English muffin, sausage, a perfectly cooked egg, and melty cheese, this gut-friendly sandwich is a delicious and satisfying...
Breakfast Sandwich
Start your day right with this Low FODMAP Breakfast Sandwich! Featuring a toasted English muffin, sausage, a perfectly cooked egg, and melty cheese, this gut-friendly sandwich is a delicious and satisfying...
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Sweet & Sour Meatballs
Enjoy these delicious Sweet and Sour Meatballs, featuring juicy, seasoned meatballs coated in a tangy, slightly sweet sauce. This dish is both gut-friendly and packed with flavor. Serve over rice or...
Sweet & Sour Meatballs
Enjoy these delicious Sweet and Sour Meatballs, featuring juicy, seasoned meatballs coated in a tangy, slightly sweet sauce. This dish is both gut-friendly and packed with flavor. Serve over rice or...