Monash University Certified Low FODMAP | Taste the Flavor |Sensitive Stomach Approved

Welcome to Smoke n Sanity!

Where sensitive tummies and bold taste finally agree!

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Happy 5th Anniversary

We may be small, but we’re mighty—and proud of it! Did you know Smoke n Sanity is run by just the four of us? That’s right—no big team, no giant corporation—just a small business with big dreams (and day jobs!).

When you shop with Smoke n Sanity, you’re not just buying a product — you’re supporting a small team with a big mission. Here’s to the next five years of flavor, growth, and making a real difference in the lives of those who need it most. Cheers to 5 more!💖💖

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Let customers speak for us

from 1448 reviews
Pho is my absolute favorite! I use it every day

Pho is my absolute favorite! I use it every day. I will sometime mix it with the TikiMasala to add a kick to the meats and vegetables I prepare. Love it!!

Patty Wallace
Pho Seasoning
Pho Seasoning
You can literally put it on

You can literally put it on anything!

Anonymous
SnS Triple S Low FODMAP All Purpose Seasoning
SnS Triple S Low FODMAP All Purpose Seasoning
Very good

Very good. Nice to have spice in my food.

daniel chappell
SnS Triple S Low FODMAP All Purpose Seasoning
SnS Triple S Low FODMAP All Purpose Seasoning
Amazing as always

Amazing as always.Love the products and customer service

Chris Hogan
SnS Sweet n Sassy BBQ Sauce
SnS Sweet n Sassy BBQ Sauce
What a game changer

What a game changer. My wife needs a low fodmap diet and your spice selection has brought flavor back to food. So far I have used the onion base, beef base, ranch, garlic Parmesan, essence of garlic salt, essence of onion salt, jerk seasoning, and creole seasoning. I can't say enough good things about your seasonings. I have yet to try the taco seasoning but will be using it tomorrow. Great products! Thank you so much!

steven Hotchkiss
Essence of Garlic Salt
Essence of Garlic Salt
It's very

It's very hood

daniel chappell
Sweet Maple Dust
Sweet Maple Dust
My son was diagnosed with SIBO 3 yrs ago

My son was diagnosed with SIBO 3 yrs ago. I just recently discovered your website....what a difference it has made. Your seasonings are great & your recipes are even better. Thank you...thank you...thank you

Anonymous
Cajun Creole Seasoning
Cajun Creole Seasoning
like it

like it alot

daniel chappell
Essence of Garlic Salt
Essence of Garlic Salt
I like that

I like that.It's gonna help me with my food.Allergies and it tastes good

Michelle MCcammond
Taco Seasoning
Taco Seasoning
almost as good as it gets

Tastes great!

Anonymous
SnS Sweet n Sassy BBQ Sauce
SnS Sweet n Sassy BBQ Sauce
Way more flavorful than other brands

Way more flavorful than other brands. I like the heat too.

Alexander Jaeger
SnS Medium Salsa
SnS Medium Salsa
Solid

Solid

Brian
SnS Mild Salsa
SnS Mild Salsa
Absolutely love these products! Definitely

Absolutely love these products! Definitely brings flavor back into my life

Misty Ward
Lemon Pepper
Lemon Pepper
This seasoning is so good

This seasoning is so good on chicken wings

Lisa Talton
Garlic Parmesan
Garlic Parmesan
SO GOOD

SO GOOD. It’s amazing to have actual FLAVOR with an onion/garlic/FODMAP sensitivity. Also, that shipping package!!! Super solid and supportive. Thank you!

Sarah Crawford
SnS Mild Salsa
SnS Mild Salsa
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Fan Favorite Recipes

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  • Salmon and potatoe patty

    Salmon & Potato Cakes with Chive Mayo

    These Salmon & Potato Cakes with Chive Mayo are crispy on the outside, tender on the inside, and packed with flavor! Pan-fried to golden perfection and served with a creamy,...

    Salmon & Potato Cakes with Chive Mayo

    These Salmon & Potato Cakes with Chive Mayo are crispy on the outside, tender on the inside, and packed with flavor! Pan-fried to golden perfection and served with a creamy,...

  • Cheese sauce in a dish with tortilla chips

    Cheese Sauce Queso

    This Cheese Sauce Queso is rich, creamy, and packed with flavor!  It's the perfect dip for chips, nachos, or drizzling over your favorite dishes. Smooth, cheesy, and absolutely delicious!

    Cheese Sauce Queso

    This Cheese Sauce Queso is rich, creamy, and packed with flavor!  It's the perfect dip for chips, nachos, or drizzling over your favorite dishes. Smooth, cheesy, and absolutely delicious!

  • English muffin with egg, cheese, and sausage sandwich

    Breakfast Sandwich

    Start your day right with this Low FODMAP Breakfast Sandwich! Featuring a toasted English muffin, sausage, a perfectly cooked egg, and melty cheese, this gut-friendly sandwich is a delicious and satisfying...

    Breakfast Sandwich

    Start your day right with this Low FODMAP Breakfast Sandwich! Featuring a toasted English muffin, sausage, a perfectly cooked egg, and melty cheese, this gut-friendly sandwich is a delicious and satisfying...

  • Sweat and sour meatballs with veggies

    Sweet & Sour Meatballs

    Enjoy these delicious Sweet and Sour Meatballs, featuring juicy, seasoned meatballs coated in a tangy, slightly sweet sauce. This dish is both gut-friendly and packed with flavor. Serve over rice or...

    Sweet & Sour Meatballs

    Enjoy these delicious Sweet and Sour Meatballs, featuring juicy, seasoned meatballs coated in a tangy, slightly sweet sauce. This dish is both gut-friendly and packed with flavor. Serve over rice or...

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