Monash University Certified Low FODMAP | Taste the Flavor |Sensitive Stomach Approved

Welcome to Smoke n Sanity!

Where sensitive tummies and bold taste finally agree!

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Happy 5th Anniversary

We may be small, but we’re mighty—and proud of it! Did you know Smoke n Sanity is run by just the four of us? That’s right—no big team, no giant corporation—just a small business with big dreams (and day jobs!).

When you shop with Smoke n Sanity, you’re not just buying a product — you’re supporting a small team with a big mission. Here’s to the next five years of flavor, growth, and making a real difference in the lives of those who need it most. Cheers to 5 more!💖💖

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Let customers speak for us

from 1499 reviews
Great value

Great value.

David Smith
Essence of Garlic Salt
Essence of Garlic Salt
I love this salsa

I love this salsa.So yummy.

Faye Anderson
SnS Mild Salsa
SnS Mild Salsa

These seasonings have been such a flavor saver. I really miss garlic and onions and these are wonderful.

Robin
Essence of Garlic Salt
Essence of Garlic Salt
I love Heinz Ketchup, and this SnS ketchup is very good!

I am a dyed in the wool Heinz Ketchup fan, I was worried as I dont even like other name brands very much. But I LIKE the SnS Ketchup.

Samantha
SnS Ketchup
SnS Ketchup
Great replacement

I use my essence of garlic all the time! I love it!

Christine Komis
Essence of Garlic Salt
Essence of Garlic Salt
Very tasty and not overpowering

Very tasty and not overpowering. I've used it in stir-fry and as a marinate on some chicken and it's turned out very well!

Kimberly Devos
SnS Orange Ginger Marinade
SnS Orange Ginger Marinade
I enjoy cooking with your products

I enjoy cooking with your products. I know I can trust that they are trustworthy FODMAP approved. It makes cooking from scratch so easy.
Thank you

Roberta Lee
Taco Seasoning
Taco Seasoning

This blend is perfect for seasoning steaks and hamburgers! It might work as well for other foods as well. We just have not used it for anything else yet.

Lora
SnS Smokehouse
SnS Smokehouse
So glad we found these!

Starting a low FODMAP diet was hard until we found SnS. So yummy and so helpful in making these dietary changes easier. THANK YOU!

Allison O.
SnS Triple S Low FODMAP All Purpose Seasoning
SnS Triple S Low FODMAP All Purpose Seasoning
Awesome

Awesome

Anonymous
SnS Sweet n Sassy BBQ Sauce
SnS Sweet n Sassy BBQ Sauce
delicious onion dip

delicious onion dip recipe

Anonymous
SnS Onion Base
SnS Onion Base
Love this stuff

Love this stuff. I put it on everything!!!

daniel chappell
Garlic Parmesan
Garlic Parmesan
Excellent flavor, great with everything.

Salsa had a great flavor! I used it in my lentil salsa soup and it was fabulous with a bit of kick.

Amanda
SnS Medium Salsa
SnS Medium Salsa
Garlic Parmesan

It is fantastic !! It’s been years since I’ve had anything that taste like garlic . I have IBS with high fructose being my trigger.

Kim Butler
Garlic Parmesan
Garlic Parmesan
ketchup is great

ketchup is great. nice to be able to have this condiment again

daniel chappell
SnS Ketchup
SnS Ketchup
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Fan Favorite Recipes

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  • Lemon Pepper Artichoke Hearts

    Lemon Pepper Artichoke Hearts

    Give your taste buds a burst of bright, buttery flavor with this quick and easy side dish. Tender canned artichoke hearts are sautéed to golden perfection in rich butter and Smoke...

    Lemon Pepper Artichoke Hearts

    Give your taste buds a burst of bright, buttery flavor with this quick and easy side dish. Tender canned artichoke hearts are sautéed to golden perfection in rich butter and Smoke...

  • Salmon and potatoe patty

    Salmon & Potato Cakes with Chive Mayo

    These Salmon & Potato Cakes with Chive Mayo are crispy on the outside, tender on the inside, and packed with flavor! Pan-fried to golden perfection and served with a creamy,...

    Salmon & Potato Cakes with Chive Mayo

    These Salmon & Potato Cakes with Chive Mayo are crispy on the outside, tender on the inside, and packed with flavor! Pan-fried to golden perfection and served with a creamy,...

  • Cheese sauce in a dish with tortilla chips

    Cheese Sauce Queso

    This Cheese Sauce Queso is rich, creamy, and packed with flavor!  It's the perfect dip for chips, nachos, or drizzling over your favorite dishes. Smooth, cheesy, and absolutely delicious!

    Cheese Sauce Queso

    This Cheese Sauce Queso is rich, creamy, and packed with flavor!  It's the perfect dip for chips, nachos, or drizzling over your favorite dishes. Smooth, cheesy, and absolutely delicious!

  • English muffin with egg, cheese, and sausage sandwich

    Breakfast Sandwich

    Start your day right with this Low FODMAP Breakfast Sandwich! Featuring a toasted English muffin, sausage, a perfectly cooked egg, and melty cheese, this gut-friendly sandwich is a delicious and satisfying...

    Breakfast Sandwich

    Start your day right with this Low FODMAP Breakfast Sandwich! Featuring a toasted English muffin, sausage, a perfectly cooked egg, and melty cheese, this gut-friendly sandwich is a delicious and satisfying...

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