
Monash University Certified Low FODMAP | Taste the Flavor |Sensitive Stomach Approved

Rediscover Flavor
What started in 2010 as a shared passion for barbecue between two families has evolved into Smoke 'n Sanity. After overcoming dietary challenges, we transformed our beloved BBQ rubs and sauces into delicious, Low FODMAP options—gluten, onion, and garlic-free.
By 2015, our dedication earned us top awards in barbecue competitions, and in 2020, we launched our products to help others on similar diets. Now, our mission is to bring bold flavors back to those on a Low FODMAP diet. Experience the taste that everyone can enjoy!
Let customers speak for us
from 1359 reviewsThe flavors in this SnS Sample Pack are Amazing! Great feedback!

I'm doing product reviews for smoking sanity in the first thing I made when I received my order was orange ginger chicken drumsticks. Delicious. I love all the smoking sanity products. I have to do the write-ups for the reviews and get pictures and I will post them as soon as Kathy Hoyer tells me when to post them. Thank you so much for giving me the opportunity to try your products and review them!! ❤️❤️❤️

Tastes delicious! Only slight difference is texture from regular ketchup. Recommend if you are looking for a replacement.

Great flavor! I think I go too heavy on the amount used but the pain is worth it.

So good. Perfect. No complaints. Also no stomach ache!

I love this seasoning so much! I make a recipe that I adapted from the SnS recipe and it hits the spot!

The everything bagel seasoning is so delicious, I can't believe it. I'm so grateful for this company and how good its products make my food taste after years of cooking sans garlic and onions. Sad to happy!

This salsa tastes just like salsa!! But it doesn't give me a tummy ache. Pigs have flown.

I like this seasoning a lot, but only in dishes that give it a good cooking. I think it's the dried herbs that, to my taste, need to be simmered to be tasty. And be careful not to go overboard.

Boy am I grateful for this product. It is so hard to find a stock that doesn't have garlic or onions. I love the value of this product and that it is dehydrated. So handy and so great!

I've put it on salmon a few times and it's good! It's not my favorite SnS product, but I like it. I'm not sure why I don't love it. I want to try it on popcorn.

This is so delicious! I followed the recipe on the container for the dressing and yum!

It's really good. I tried it with some vegetables and meat. It was so delicious. Looking forwadr to buying some more.

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Low FODMAP Seasonings
Low FODMAP Seasoning Blends
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Condiments
Smoke n Sanity Low FODMAP condiments, Ketchup and BBQ Sauces.
Fan Favorite Recipes
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Salmon & Potato Cakes with Chive Mayo
These Salmon & Potato Cakes with Chive Mayo are crispy on the outside, tender on the inside, and packed with flavor! Pan-fried to golden perfection and served with a creamy,...
Salmon & Potato Cakes with Chive Mayo
These Salmon & Potato Cakes with Chive Mayo are crispy on the outside, tender on the inside, and packed with flavor! Pan-fried to golden perfection and served with a creamy,...
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Cheese Sauce Queso
This Cheese Sauce Queso is rich, creamy, and packed with flavor! It's the perfect dip for chips, nachos, or drizzling over your favorite dishes. Smooth, cheesy, and absolutely delicious!
Cheese Sauce Queso
This Cheese Sauce Queso is rich, creamy, and packed with flavor! It's the perfect dip for chips, nachos, or drizzling over your favorite dishes. Smooth, cheesy, and absolutely delicious!
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Breakfast Sandwich
Start your day right with this Low FODMAP Breakfast Sandwich! Featuring a toasted English muffin, sausage, a perfectly cooked egg, and melty cheese, this gut-friendly sandwich is a delicious and satisfying...
Breakfast Sandwich
Start your day right with this Low FODMAP Breakfast Sandwich! Featuring a toasted English muffin, sausage, a perfectly cooked egg, and melty cheese, this gut-friendly sandwich is a delicious and satisfying...
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Sweet & Sour Meatballs
Enjoy these delicious Sweet and Sour Meatballs, featuring juicy, seasoned meatballs coated in a tangy, slightly sweet sauce. This dish is both gut-friendly and packed with flavor. Serve over rice or...
Sweet & Sour Meatballs
Enjoy these delicious Sweet and Sour Meatballs, featuring juicy, seasoned meatballs coated in a tangy, slightly sweet sauce. This dish is both gut-friendly and packed with flavor. Serve over rice or...