
Monash University Certified Low FODMAP | Taste the Flavor |Sensitive Stomach Approved

Rediscover Flavor
What started in 2010 as a shared passion for barbecue between two families has evolved into Smoke 'n Sanity. After overcoming dietary challenges, we transformed our beloved BBQ rubs and sauces into delicious, Low FODMAP options—gluten, onion, and garlic-free.
By 2015, our dedication earned us top awards in barbecue competitions, and in 2020, we launched our products to help others on similar diets. Now, our mission is to bring bold flavors back to those on a Low FODMAP diet. Experience the taste that everyone can enjoy!
Let customers speak for us
from 1266 reviewsThis is one of my most used SnS spices. I love that it is salt free! I use it on eggs - scrambled, fried, poached,omelet. It is necessary for my lamb chops. We shake it on sandwiches and salads. I toss it in my spaghetti sauce, my pizza sauce, and salad dressings. My son's football team loves it as a dip - mix half Greek and half ranch seasoning with sour cream. The possibilities are endless.

This is one of my favorite seasonings! I toast sourdough, drizzled with olive oil, and sprinkle on a generous amount of sns greek seasoning. It's delicious! It's also great on chicken and pasta.

I use this seasoning all the time. It's very versatile. I have used it on chicken, spaghetti, and especially like it in soup.

Ever since I first tried the SNS Greek Seasoning, I’ve become addicted. It’s really spruced up my eggs! I fry up two eggs every other day and add tomatoes and cheese with a heavy sprinkle of the SNS Greek Seasoning. It smells so good and tastes so yummy. I’m so grateful this seasoning has come into my life

Another winner from SnS. I dusted chicken, veggies and even popcorn. Highly recommend.

Been using this and have had no issues with severe UC.
Highly recommend to put flavor back in your diet

It worked well for me, and it added enought taste to my Lamb roast for Easter. I had to learn how to "shake," it, because it was a different consistency, but it did well

This tastes every bit as good as any Italian seasoning blend I've ever had. And no GI upset. What a blessing it was to find this company. I'm VERY grateful for the great work you're doing.

SPG - Salt, Pepper, Essence of Garlic Salt

All of your products are great! The onion and garlic tastes just as it should. I love your onion soup mix. I make dip with it and can finally have my dip for veggies and chips again!

This company is a blessing, I’m so happy with my seasonings, they are soooo good. Will definitely be ordering more ✨

This chicken base is quite tasty even without onion and garlic. I use it every time I make egg drop soup and it always comes out delicious. It’s hard finding things that don’t aggravate my gut and taste good at the same time. SnS nailed it with this one along with many other seasonings of theirs.

Really good, like mixing it with green chili marinade for our tacos!!!

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Essence of Garlic Salt
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SnS Triple S Low FODMAP All Purpose Seasoning
4.89 / 5.0
(56) 56 total reviews
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Low FODMAP Seasonings
Low FODMAP Seasoning Blends
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Condiments
Smoke n Sanity Low FODMAP condiments, Ketchup and BBQ Sauces.
Fan Favorite Recipes
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Salmon & Potato Cakes with Chive Mayo
These Salmon & Potato Cakes with Chive Mayo are crispy on the outside, tender on the inside, and packed with flavor! Pan-fried to golden perfection and served with a creamy,...
Salmon & Potato Cakes with Chive Mayo
These Salmon & Potato Cakes with Chive Mayo are crispy on the outside, tender on the inside, and packed with flavor! Pan-fried to golden perfection and served with a creamy,...
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Cheese Sauce Queso
This Cheese Sauce Queso is rich, creamy, and packed with flavor! It's the perfect dip for chips, nachos, or drizzling over your favorite dishes. Smooth, cheesy, and absolutely delicious!
Cheese Sauce Queso
This Cheese Sauce Queso is rich, creamy, and packed with flavor! It's the perfect dip for chips, nachos, or drizzling over your favorite dishes. Smooth, cheesy, and absolutely delicious!
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Breakfast Sandwich
Start your day right with this Low FODMAP Breakfast Sandwich! Featuring a toasted English muffin, sausage, a perfectly cooked egg, and melty cheese, this gut-friendly sandwich is a delicious and satisfying...
Breakfast Sandwich
Start your day right with this Low FODMAP Breakfast Sandwich! Featuring a toasted English muffin, sausage, a perfectly cooked egg, and melty cheese, this gut-friendly sandwich is a delicious and satisfying...
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Sweet & Sour Meatballs
Enjoy these delicious Sweet and Sour Meatballs, featuring juicy, seasoned meatballs coated in a tangy, slightly sweet sauce. This dish is both gut-friendly and packed with flavor. Serve over rice or...
Sweet & Sour Meatballs
Enjoy these delicious Sweet and Sour Meatballs, featuring juicy, seasoned meatballs coated in a tangy, slightly sweet sauce. This dish is both gut-friendly and packed with flavor. Serve over rice or...