
Monash University Certified Low FODMAP | Taste the Flavor |Sensitive Stomach Approved

Rediscover Flavor
What started in 2010 as a shared passion for barbecue between two families has evolved into Smoke 'n Sanity. After overcoming dietary challenges, we transformed our beloved BBQ rubs and sauces into delicious, Low FODMAP optionsβgluten, onion, and garlic-free.
By 2015, our dedication earned us top awards in barbecue competitions, and in 2020, we launched our products to help others on similar diets. Now, our mission is to bring bold flavors back to those on a Low FODMAP diet. Experience the taste that everyone can enjoy!
Let customers speak for us
from 1342 reviewsIt's really good. I tried it with some vegetables and meat. It was so delicious. Looking forwadr to buying some more.

I purchased a seasoning blend, salsa, ketchup, and bbq sauce and everything has been so delicious. It has helped to relievesome.of my sadness about things I would be missing out on. On my first package the salsa arrived open and they were very understanding and promptly responded and sent me a new one. Such an awesome company.

This Smoke n Sanity taco seasoning is very tasty! Even though only one family member needs the Low Fodmap diet, the entire family is totally enjoy this used in different meals. So delicious!

It is amazing! We started with the mild and now use both! We first got it to use for my mother-in-law who has SIBO. She loves it and wants it on her eggs and other dishes daily! This helps us to get her the protein and other nutritious food she desperately needs. It is almost impossible with this condition and her age of 95. Now, our entire family wants it too! Hard to believe that it is onion and garlic free! We also use many other products! Thank you SnS!

I missed onion so much, and now I can have great onion flavor on everything! This is a kitchen essential.

Bought this for a graduation party since it was in bulk and everyone enjoyed it.

I love that I can use your products without tearing up my intestines. I will be keeping my pantry stocked with your products. The teriyaki is great!

Thanks to Cajun Creole Seasoning, we were finally able to have dirty rice without worry about gut issues afterwards. It has the right flavor and kick to make a good meal.

I bought one of each spices and sauces, due to specific request. I was pleasantly surprised with the flavor and bold flavors from everything. Shipping was prompt and packaged well with bubble wrap to insure perfect delivery. Highly recommend for anyone wanting to try something different or those who have specific dietary needs.

This has been a great added flavor to my dishes, love the smell of it as well. I am happy that I purchased it. Thank you for making a safe and delicious product.

This is honestly the best spice blend I have ever used. I put it on everything, from eggs and cooked greens, to plain Greek yogurt. I need to start buying two bottles at a time!

Bought 6 different types and every one is a hit. Love the smokehouse!

I have tried a number of low fodmap ketchups and they all taste really odd, but this one was perfect! I love this brand for bringing back flavors like this for those with IBS, also it came with a ton of spice samples which has me so excited!

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Low FODMAP Seasonings
Low FODMAP Seasoning Blends
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Condiments
Smoke n Sanity Low FODMAP condiments, Ketchup and BBQ Sauces.
Fan Favorite Recipes
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Salmon & Potato Cakes with Chive Mayo
These Salmon & Potato Cakes with Chive Mayo are crispy on the outside, tender on the inside, and packed with flavor! Pan-fried to golden perfection and served with a creamy,...
Salmon & Potato Cakes with Chive Mayo
These Salmon & Potato Cakes with Chive Mayo are crispy on the outside, tender on the inside, and packed with flavor! Pan-fried to golden perfection and served with a creamy,...
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Cheese Sauce Queso
This Cheese Sauce Queso is rich, creamy, and packed with flavor! It's the perfect dip for chips, nachos, or drizzling over your favorite dishes. Smooth, cheesy, and absolutely delicious!
Cheese Sauce Queso
This Cheese Sauce Queso is rich, creamy, and packed with flavor! It's the perfect dip for chips, nachos, or drizzling over your favorite dishes. Smooth, cheesy, and absolutely delicious!
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Breakfast Sandwich
Start your day right with this Low FODMAP Breakfast Sandwich! Featuring a toasted English muffin, sausage, a perfectly cooked egg, and melty cheese, this gut-friendly sandwich is a delicious and satisfying...
Breakfast Sandwich
Start your day right with this Low FODMAP Breakfast Sandwich! Featuring a toasted English muffin, sausage, a perfectly cooked egg, and melty cheese, this gut-friendly sandwich is a delicious and satisfying...
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Sweet & Sour Meatballs
Enjoy these delicious Sweet and Sour Meatballs, featuring juicy, seasoned meatballs coated in a tangy, slightly sweet sauce. This dish is both gut-friendly and packed with flavor. Serve over rice or...
Sweet & Sour Meatballs
Enjoy these delicious Sweet and Sour Meatballs, featuring juicy, seasoned meatballs coated in a tangy, slightly sweet sauce. This dish is both gut-friendly and packed with flavor. Serve over rice or...