Monash University Certified Low FODMAP | Taste the Flavor |Sensitive Stomach Approved
Welcome to Smoke n Sanity!
Where sensitive tummies and bold taste finally agree!
Best Sellers
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Essence of Garlic Salt
4.76 / 5.0
(180) 180 total reviews
Regular price From $9.99 USDRegular priceSale price From $9.99 USD -
Taco Seasoning
4.89 / 5.0
(106) 106 total reviews
Regular price From $9.99 USDRegular priceSale price From $9.99 USD -
Essence of Onion Salt
4.78 / 5.0
(95) 95 total reviews
Regular price From $9.99 USDRegular priceSale price From $9.99 USD -
Supper Club Ranch
4.76 / 5.0
(75) 75 total reviews
Regular price From $9.99 USDRegular priceSale price From $9.99 USD -
Garlic Parmesan
4.97 / 5.0
(116) 116 total reviews
Regular price From $9.99 USDRegular priceSale price From $9.99 USD -
SnS Triple S Low FODMAP All Purpose Seasoning
4.9 / 5.0
(63) 63 total reviews
Regular price From $9.99 USDRegular priceSale price From $9.99 USD
Bundles
Save even more when you purchase a bundle!
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Low FODMAP Starter Bundle
Regular price $42.95 USDRegular price$49.95 USDSale price $42.95 USDSale -
Low FODMAP Ultimate Starter Bundle
Regular price $69.95 USDRegular price$86.16 USDSale price $69.95 USDSale -
Marinade Madness Bundle
Regular price $55.99 USDRegular price$69.95 USDSale price $55.99 USDSale -
Pick Your Own Soup bundle
Regular price $18.87 USDRegular price$20.97 USDSale price $18.87 USDSale -
SnS Sample Pack
4.2 / 5.0
(10) 10 total reviews
Regular price $5.99 USDRegular priceSale price $5.99 USD -
Happy 5th Anniversary
We may be small, but weβre mightyβand proud of it! Did you know Smoke n Sanity is run by just the four of us? Thatβs rightβno big team, no giant corporationβjust a small business with big dreams (and day jobs!).
When you shop with Smoke n Sanity, youβre not just buying a product β youβre supporting a small team with a big mission. Hereβs to the next five years of flavor, growth, and making a real difference in the lives of those who need it most. Cheers to 5 more!ππ
Shop By Category
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Low FODMAP Spices And Seasonings
Low FODMAP Spices And Seasonings For Your Diet Flavor Without Compromise Our...
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Low FODMAP Condiments
Shop Low FODMAP Condiments for Flavorful Meals Taste Without Compromise Experience the...
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Dry Marinade Mixes
Smoke n Sanity Low FODMAP dry mix marinades.Β Now you can make...
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Low FODMAP Soup Bases
Smoke n Sanity Low FODMAP Certified Soup bases for all your cooking...
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Low FODMAP Salsas
Explore Low FODMAP Salsas for Every Occasion Perfect for Flavorful Gatherings Our...
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Low FODMAP Bundles
Save more when you buy a bundle of Smoke n Sanity Low...
Let customers speak for us
from 1510 reviewsFollowing a fodmap diet has become much more flavorful with the products from Smoke 'n Sanity. Not asingle product from their line has given me issues.
I love all your products. It is wonderful to finally feel comfortable to cook many foods and know I wonβt suffer afterwards. Thank you.
We love this taco seasoning! My husband cannot have onion and garlic, so our whole family uses this now. You would never know that it is any different. It is delicious!
Tastes like the real thing! It's great finding aeasonings for people with restrictive diets and allergies.
The flavoring is great. Tastes stronger than expected. It's best to shake into palm first and then sprinkle onto food. This way the taste is more unified
Tastes like a true picante sauce without up stomach upset! Keep making these fantastic low fodmap items!
I've missed ketchup a lot and this version is delicious! The Fody version is spiced weirdly and always disappointed me, but this tastes like regular American-style ketchup.
These seasonings have been such a flavor saver. I really miss garlic and onions and these are wonderful.
I am a dyed in the wool Heinz Ketchup fan, I was worried as I dont even like other name brands very much. But I LIKE the SnS Ketchup.
I use my essence of garlic all the time! I love it!
Fan Favorite Recipes
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Lemon Pepper Artichoke Hearts
Give your taste buds a burst of bright, buttery flavor with this quick and easy side dish. Tender canned artichoke hearts are sautΓ©ed to golden perfection in rich butter andΒ Smoke...
Lemon Pepper Artichoke Hearts
Give your taste buds a burst of bright, buttery flavor with this quick and easy side dish. Tender canned artichoke hearts are sautΓ©ed to golden perfection in rich butter andΒ Smoke...
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Salmon & Potato Cakes with Chive Mayo
These Salmon & Potato Cakes with Chive Mayo are crispy on the outside, tender on the inside, and packed with flavor! Pan-fried to golden perfection and served with a creamy,...
Salmon & Potato Cakes with Chive Mayo
These Salmon & Potato Cakes with Chive Mayo are crispy on the outside, tender on the inside, and packed with flavor! Pan-fried to golden perfection and served with a creamy,...
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Cheese Sauce Queso
This Cheese Sauce Queso is rich, creamy, and packed with flavor!Β It's the perfect dip for chips, nachos, or drizzling over your favorite dishes. Smooth, cheesy, and absolutely delicious!
Cheese Sauce Queso
This Cheese Sauce Queso is rich, creamy, and packed with flavor!Β It's the perfect dip for chips, nachos, or drizzling over your favorite dishes. Smooth, cheesy, and absolutely delicious!
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Breakfast Sandwich
Start your day right with thisΒ Low FODMAP Breakfast Sandwich! Featuring a toasted English muffin, sausage, a perfectly cooked egg, and melty cheese, this gut-friendly sandwich is a delicious and satisfying...
Breakfast Sandwich
Start your day right with thisΒ Low FODMAP Breakfast Sandwich! Featuring a toasted English muffin, sausage, a perfectly cooked egg, and melty cheese, this gut-friendly sandwich is a delicious and satisfying...