Rediscover Flavor
What started in 2010 as a shared passion for barbecue between two families has evolved into Smoke 'n Sanity. After overcoming dietary challenges, we transformed our beloved BBQ rubs and sauces into delicious, Low FODMAP options—gluten, onion, and garlic-free.
By 2015, our dedication earned us top awards in barbecue competitions, and in 2020, we launched our products to help others on similar diets. Now, our mission is to bring bold flavors back to those on a Low FODMAP diet. Experience the taste that everyone can enjoy!
Let customers speak for us
This spice blend is delicious and one of the most used spices in our cabinet. Definitely a must-have in everyone's kitchen.
SPG is a MUST have in any kitchen, it is the spice we reach for first when cooking almost every meal. We love it so much that we ordered in bulk so we won't run out anytime soon.
I can finally enjoy food with flavor! I initially bought this to make garlic bread, but now I use it on everything! I didn't expect it to taste so much like garlic, but it does! I'm glad I discovered this company!
This seasonings is so good. I stomped my foot when I took the first bite of it on my chicken. It would be absolutely delicious on potatoes or green beans. Definitely was so good on chicken. It gives you the garlic taste and some crunchy on top which I rarely can enjoy since I have Celiac. It does have dairy in it for those that are sensitive to it. 10/10 recommend.
Love being able to season my food safely. Thank you for bringing flavor back into my life.
I absolutely love this pho seasoning. Great for making a soup broth, some nice spice, and great flavor overall. I’ve bought this seasoning at least 3 times, always excellent.
My hubby’s new favorite go to seasoning. So good!!!
The best everything bagel seasoning! Never thought id be able to have this again! Amazing!
I really missed garlic powder and garlic salt as seasonings. The garlic salt is great, but I wish you would also make an equivalent to garlic powder since one of my family members needs to restrict salt.
All of the soup bases are amazing. I made a soup with half vegetable and half chicken base, and it added complexity. :)
My new best seasoning. I've been eating low fodmap for about 4 months
My food was very bland with not much flavor. Then i founf Smoke N Sanity. These spices and marinades are great N full of flavor. I will continue to buy even when i no longer beed low Fodmap. There also very healthy N low sodime.
Best Sellers
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Essence of Garlic Salt
Regular price From $9.49 USDRegular priceUnit price perEssence of Garlic Salt
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Taco Seasoning
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Supper Club Ranch
Regular price From $9.49 USDRegular priceUnit price perSupper Club Ranch
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Essence of Onion Salt
Regular price From $9.49 USDRegular priceUnit price perEssence of Onion Salt
Regular price From $9.49 USDRegular priceUnit price perEssence of Onion Salt
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Garlic Parmesan
Regular price From $9.49 USDRegular priceUnit price perGarlic Parmesan
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SnS Triple S Low FODMAP All Purpose Seasoning
Regular price From $9.49 USDRegular priceUnit price perSnS Triple S Low FODMAP All Purpose Seasoning
Regular price From $9.49 USDRegular priceUnit price perSnS Triple S Low FODMAP All Purpose Seasoning
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Shop By Category
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Seasonings
Low FODMAP Seasoning Blends
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Condiments
Smoke n Sanity Low FODMAP condiments, Ketchup and BBQ Sauces.
Fan Favorite Recipes
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Smoke N Sanity’s Low FODMAP Ketchup, Low FODMAP...
Many people do not know this but it is very possible to have a Low FODMAP diet full of taste and flavours. At Smoke N Sanity, we care about your...
Smoke N Sanity’s Low FODMAP Ketchup, Low FODMAP...
Many people do not know this but it is very possible to have a Low FODMAP diet full of taste and flavours. At Smoke N Sanity, we care about your...
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Beef Tips
Rich, savory, and tender with the flavor of garlic and onion from SnS Beef Flavored and SnS Onion Base. Quick, easy, flavorful, hearty meal.
Beef Tips
Rich, savory, and tender with the flavor of garlic and onion from SnS Beef Flavored and SnS Onion Base. Quick, easy, flavorful, hearty meal.
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Sourdough Stuffing
This gentle-on-the-stomach sourdough stuffing is light, flavorful, and easy to digest, without sacrificing the comforting depth of traditional stuffing.
Sourdough Stuffing
This gentle-on-the-stomach sourdough stuffing is light, flavorful, and easy to digest, without sacrificing the comforting depth of traditional stuffing.
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Crispy Onion-Flavored Potato Crunch
Cooking Hack: Swap out the traditional crispy onions for these onion-flavored hash browns! They add a perfect crispy texture and oniony flavor, without upsetting sensitive stomachs.
Crispy Onion-Flavored Potato Crunch
Cooking Hack: Swap out the traditional crispy onions for these onion-flavored hash browns! They add a perfect crispy texture and oniony flavor, without upsetting sensitive stomachs.
